Fitness Solutions Personal Training

At Fitness Solutions the typical intimidation women (and men) feel is avoided with our private atmosphere and 1:1 personal training. www.fitlethbridge.com
Come down & see for yourself; check the fit before you commit!

Doctors want more women lifting weights. Experts say welcoming gyms and education would help During her first year of college, Elisabeth Bradley was inspired to try weightlifting after she followed a woman tracking her fitness transformation on social media, one barbell at a time.

New Canadian research suggests ‘skinny fat’ body type linked to artery damage

New Canadian research suggests ‘skinny fat’ body type linked to artery damage The correlation between overweight adults and artery damage is well-documented, but new data suggests that hidden fat within the abdomen and around the liver can clog the arteries of individuals who outwardly appear healthy.

https://www.prevention.com/health/a66106990/hiit-strength-training-excercise-stops-cancer-cells-study/

https://www.prevention.com/health/a66106990/hiit-strength-training-excercise-stops-cancer-cells-study/

Scientists Say These Exercises Fight Cancer Cells in Surprising Study Experts break it down—and get real about what this might mean.

https://youtube.com/shorts/OPeeZbCkDOo?si=0qz_vyOikCiCNo9Z

Why Arnold Still Goes to the Gym After Decades 🏋️ Fair Use DisclaimerThis video is for educational and transformative purposes, falling under the Fair Use Doctrine (17 U.S.C.§107...

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Bruce! 🙏

Great illustration showing we are what we eat!

https://www.facebook.com/share/1GzxuZNLG5mRsTsi/?mibextid=wwXIfr