Embodied Strength with Kristin

Embodied Strength with Kristin Certified Personal Trainer,
Women’s Coaching Specialist &
Yoga Medicine® Therapeutic Specialist

LADIES, we are back to business next week! The new session is up on Vagaro. Note: there's a new online Intake form to fi...
09/03/2026

LADIES, we are back to business next week! The new session is up on Vagaro. Note: there's a new online Intake form to fill out before you sign up.

The new program is almost done -- there are some old favs -- farmer's carry, and a couple of new ones, including the option to use the NEW leg press machine for your squat variation. By this time next week, the stairs and the toilet will be your nemesis! Hehe!!

Meet me at the bar. Learn how to lift free weights with good technique, make regular progress, and finally get results f...
03/21/2026

Meet me at the bar.

Learn how to lift free weights with good technique, make regular progress, and finally get results from your workouts.

Get strong in a supportive and fun environment with other women just like you.

This series is limited to a max of 6 members to ensure you get individualized attention and meet your goals.

at Lincoln Health & Wellness in Vineland

Message me for more details & the link for free trial class

Are you ready to get stronger, move better, and gain confidence?FOUNDATIONS OF STRENGTH TRAINING for WOMEN 40+ will help...
02/14/2026

Are you ready to get stronger, move better, and gain confidence?

FOUNDATIONS OF STRENGTH TRAINING for WOMEN 40+ will help you meet your fitness goals with:

* Individualized coaching and modifications
* Training in a private studio (no onlookers!)
* Community vibes (singing & laughing included)
* Accountability
* and RESULTS!!

The new training block is now open for registration!

Join now, and get 2 classes for free!

We start on Mon Feb 16th

If you haven't tried Foundations of Strength yet, your first class is FREE.

Send me a message to find out how.

https://www.vagaro.com/ca01/embodiedstrength

Ladies, if you want to dial up the intensity and the results in your fitness routine, you need High-Intensity Resistance...
01/18/2026

Ladies, if you want to dial up the intensity and the results in your fitness routine, you need High-Intensity Resistance Training (HIRT). This circuit-style class focuses on powerful, dynamic strength training with maximum intensity (using safe, functional movements – no burpees!) and minimal rest for a full-body, heart-pounding, sweaty workout with extra calorie burn. Expect to be challenged and push your limits to achieve real results. Experience recommended. Link to sign up https://www.vagaro.com/cl/6HnbbBjYuJmjlqTB3~6T1iPNIX4oSGuG3~UgbingKkM=

Ready to get strong and improve your health? Foundations of Strength will help you achieve your fitness goals! The new t...
01/02/2026

Ready to get strong and improve your health?
Foundations of Strength will help you achieve your fitness goals!
The new training block is now open for registration. Purchase the package and get two classes for free. https://bit.ly/4sBwhPA

STRENGTH TRAINING for WOMEN 40+

BEGINNER FRIENDLY. PRIVATE STUDIO. FLEXIBLE SCHEDULE.

Tues & Thurs at 10 am
Mon & Wed at 12 pm *note new time
Tues & Thurs at 4:30 pm
Tues & Thurs at 7 pm

in Vineland at lincolnhealthandwellness

Free trial class:
https://bit.ly/3MZl7n6

LADIES, are you looking to get STRONG but don’t want to join a gym, or you tried working out at home, but it’s hard to b...
10/10/2025

LADIES, are you looking to get STRONG but don’t want to join a gym, or you tried working out at home, but it’s hard to be CONSISTENT, and you’re unsure if your workouts are EFFECTIVE?

Then, FOUNDATIONS OF STRENGTH for Women is for you!

FOUNDATIONS OF STRENGTH is not a typical fitness class—it is semi-private personal training with other women on a similar fitness journey.

With FOUNDATIONS OF STRENGTH SMALL GROUP TRAINING, you get:
Individualized coaching and modifications
Training in a private studio (no onlookers!)
Community (singing & laughing included)
Accountability
and RESULTS!!

Your first class is free to try!

Your coach, Kristin Kandyba, is a personal trainer, yoga teacher, and physiotherapy assistant specializing in working with women aged 40+. She has been in the fitness industry for 7 years and is skilled at working with injuries, back pain, joint replacements, and all of the changes that can happen with the menopause transition.

LADIES, are you looking to get STRONG but don’t want to join a gym, or you’ve tried working out at home, but it’s hard t...
08/27/2025

LADIES, are you looking to get STRONG but don’t want to join a gym, or you’ve tried working out at home, but it’s hard to be CONSISTENT, and you’re unsure if your workouts are EFFECTIVE?

Then, FOUNDATIONS OF STRENGTH for Women is for you!

FOUNDATIONS OF STRENGTH is not a typical fitness class—it is semi-private personal training with other women on a similar fitness journey.

With FOUNDATIONS OF STRENGTH SMALL GROUP TRAINING, you get:
Individualized coaching and modifications
Training in a private studio (no onlookers!)
Community (singing & laughing included!!)
Accountability
and RESULTS!!

The next training block starts Sept 1st.

Your first class is free to try!

Your coach, Kristin Kandyba, is a personal trainer, yoga teacher, and physiotherapy assistant specializing in working with women aged 40+. She has been in the fitness industry for 7 years and is skilled at working with injuries, back pain, joint replacements, and the various changes that can occur during the menopause transition.

Message me for more info!

06/20/2025

Stiff neck?
Tight shoulders?
Cranky back?
Tight hips?
Roll the stress away and relieve tension with targeted massage for the muscles of the neck, shoulders, hips and lower back using therapy balls.

Wed June 25th at 7pm

At Lincoln Health & Wellness in Vineland

$20

Sign up at
https://www.vagaro.com/ca01/embodiedstrength

Address

3392 Marlin Court
Lincoln, ON
L0R2E0

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