Fortitude Fitness & Wellness

Friday nights is for the ladies, if you want real world self-defense BJJ is a must 👌

🚨ladies— starting June 5 🚨

Women’s BJJ is changing up to No Gi to help survive the summer heat!

Free men’s mental health weightlifting sessions run by Joe.

🏋️ Monday • Tuesday • Friday
🕐 1 PM
📍 Big Country Lindsay / Fortitude Fitness & Wellness

No membership needed.
No cost.
Just sign a waiver and show up.
Train. Talk. Lift.

Strong men build strong men.
Joe Elliott

Please follow the link to set up your account if you don't have one.

Did you know and Firm Foundations run a Faith and Fitness class on Fridays ?!

Reach out to her for booking - you'll be glad you did!

💪 Faith and Fitness on Fridays 6-7pm!

🎉HAPPY NEW YEAR🎉

Make 2026 the year you prioritize your health and wellness. Don't worry, we can help!