Carbon Heights Fitness Academy

OP REMEMBER 2026 - SILENT RUCK
This Sunday, June 14th at 10am is our next Hero WOD! Get your Bingo card ready :)

For time: 
10km Ruck (30/20lbs), in silence

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Reminder: Post pictures and your “bingo” card on social media and tag 24 Hours of Heroes in your journey to finish all of the WODs, using the hashtag

“The quieter you become the more you are able to hear - Rumi
We often tend to fill quiet rooms with music, television or some other background noise. For many of us, silence can feel uncomfortable especially when we are with others.
Research shows that silence can create space for healing and reflection in a world where we are constantly bombarded with noise.
This Silent Ruck is meant to challenge us to embrace the many benefits of silence. Participants are encouraged to ruck silently with a partner or group, and use this time of shared silence to reflect on how we can continue to honour and remember the fallen and support those living with operational stress injuries.”
-24 Hours of Heroes

BRING A FRIEND WEEK - June 8th to 13th!! Carbon Heights Members, rally your friends and family to come join us for a full week of fitness! We welcome all fitness levels to attend as many classes as they want.

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https://forms.gle/YfJWvn1U7os9Lq2NA

Friendly reminder:
The people crushing workouts today were once beginners too.
Everyone starts somewhere.
Everyone struggles before they improve.
Everyone grows by showing up consistently.
So if you’ve been waiting for the “right time” — this is it.
We’ll meet you where you’re at. Always.

Book your FREE trial class today! Link in bio.

OP REMEMBER 2026 - GODDARD
This Sunday, May 24th at 10am is our next Hero WOD! Get your Bingo card ready :)

17 Min AMRAP
5 Muscle-Ups
200m Row
6 Front Squats (205/135lbs)
26 Box Jumps (30/24”)

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Reminder: Post pictures and your “bingo” card on social media and tag in your journey to finish all of the WODs, using the hashtag

CrossFit is for everyone! Whether you’re stepping into a gym for the first time, getting back into a routine, or looking for your next challenge, every workout is designed to meet you where you are at.
You don’t have to “get in shape first.” You just have to start.
If you’ve been curious, this is your sign to come try a free class, meet our community, and see what CrossFit can look like for you!

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Happy Mother’s Day… to all the strong Moms of our Community 💪🌷