Harvest Yoga

THE FEEL GOOD SERIES •
Your sustainable wellness guide to bring you into 2022

All the goodies in this one! Recipes and Nutrition tips by Plenty of Good + 2 Harvest Yoga classes each week with mindfulness practices and daily stretches from Alexis. Together they will provide sustainable choices and suggest friendly locals to support!

If you sign up before Dec 23rd you will receive one extra yoga class to use at your leisure and a mini Christmas Recipe booklet!!

6 weeks long starting January 3rd.
Investment $175

If you have any questions or comments please message harvest yoga or .alexandra

CALLING ALL MAMAS •

This November series has been so much fun I can’t wait to keep going in January! All moms and babes welcome, come ready to move, stretch and play. No previous yoga experience required. If you have any questions please do not hesitate to reach out. Pick a day and let me know, you could even pick both days! Bring all your mama friends and let’s yoga. Perhaps, a great Christmas gift from someone if you screenshot this over to them 😉 Please DM or email [email protected] to claim your spot! See you all January 4th or 5th ☺️

DECEMBER COMMUNITY CLASSES•

All offered by donation to local resources.

Strong and Sweaty - a little bit of yoga + a little bit of core work + a lot of body weight work + a little bit of cardio

Good Stretch - all those yummy stretches to make you feel good in your bones and to revive you for that big weekend to do list!

Salsa with - It’s time to get hot and spicy! Come and learn basic salsa steps and body movements. This class is meant to get your heart rate up and your blood flowing with some upbeat, flavourful rhythms. No partner needed, everyone welcome, beginner friendly 💃🏽

W I N T E R S C H E D U L E •

Changes start this Monday, November 22!!

With the shorter days coming in hot I have made some adjustments. Some of the classes have moved to an earlier time and some classes have changed style! Look carefully, maybe there’s something new on there that works for you!

• HY SWAG •

I have a limited amount stock of these tees! More coming soon!!

I have one of each size S,M,L,XL - they are unisex sizing. Let me know if you want to make one of these babies yours! And if your size gets sold quick let me know what size you want and I’ll make sure to save yours aside!

✨🤍

WINTER IS COMING •

I love this time of year. When the world shifts down a gear. In the summer we naturally have more energy, stay up later with the sun, plan more activities, go-go-go. Now, we innately move inwards. We spend more time at home, more time in our beds, more time indulging warm foods. Each season serves a purpose. This time of year I read a lot more, I drink a lot more tea, eat a lot more soups, find more time to set out goals, track habits, revisit my ideals, and I’m more conscious about creating opportunities to engage in vitamin D and fresh air. I love the ebb and flow of seasons, high energy, more extroverted in the spring and summer the. more refined energy, introverted feels of the fall and winter.

What is something you are looking forward to as our sunny days begin to shorten?

SATURDAY CLASS •

Free Class for my Community! Bring your friends!

DM TO SAVE YOUR SPOT

MOM AND BABY •

UPDATE - SECOND DAY ADDED

Bring your little one and let’s stretch together!
There are two weekly options to choose from, you will choose one day a week and stick with that day for the series. Tuesday’s or Thursday’s 10:30am-11:15am
DM to sign up and let me know which day you would prefer!

See you Mommas soon!

•WHAT IS YOGA NIDRA?•

Monday’s 730pm-830pm
Flow into Nidra: We move our bodies and then dive deep into the inner world

**INTEREST POST**
I have had some questions about Mom + Baby Yoga. Reaching out to the masses to see if more people would be into it! Please message if you have any questions or if you would be interested! I’ll only run this if I have enough people.
Tuesday Mornings, 45 minutes x 4 weeks
Investment of $45 (makes each class $11.25)