Fieldside Yoga + Retreats

☀️ Introducing our Solstice to Sunset Summer Passes ☀️

Summer at Fieldside is about more than yoga.

It's slowing down.
Moving your body.
Watching the fields grow.
Making time for yourself.
Connecting with community.
And finding moments of rest amongst the busyness of life.

This year we've created several ways to practice with us all summer long.

🌾 Sunshine Pass
Unlimited yoga and pilates classes.

🌅 Golden Hour Pass
Unlimited classes + all 5 Summer Specialty Events.

✨ Summer Gatherings Pass
Access to all 5 Summer Specialty Events.

And because our monthly members are the heart of our community, they'll receive complimentary access to all Summer Specialty Events, bring-a-friend passes, and a special Fieldside summer gift.

Summer starts now.

Visit our website to explore all pass options and find the one that fits your season.
https://fieldsideyoga.ca/summer-yoga-passes

Not sure which class is right for you?

We've designed our schedule with real life in mind.

Whether you're looking for strength, stress relief, flexibility, better sleep, nervous system support, or simply an hour to yourself, there's a class for you.

Swipe through to find your fit 🤍

☀️ Our Summer Schedule Has Arrived ☀️

Longer days, slower evenings, time spent outdoors, and a season that invites us to move, rest, and reconnect.

We're excited to share our summer schedule, thoughtfully designed to support you wherever you're at. Whether you're looking to build strength, improve flexibility, calm a busy mind, support your nervous system, or simply carve out an hour for yourself, there's a place for you here.

This season you'll find a blend of:
✨ Gentle movement
✨ Strength-building practices
✨ Deep stretch and mobility
✨ Restorative classes
✨ Meditation and nervous system support
✨ Body-inclusive offerings for all experience levels

At Fieldside Yoga, we believe wellness should feel accessible, welcoming, and sustainable. You don't need to be flexible, experienced, or have it all figured out before you walk through our doors.

Come as you are.

Swipe through to explore the schedule and find the classes that fit your summer rhythm. We can't wait to practice with you.

🌾 Surrounded by nature.
🤍 Rooted in community.
🧘‍♀️ Yoga for every body.

Something for every season of life 🌿

This spring & summer at the studio, we’re creating space for movement, connection, rest, strength, and community — with a lineup of series designed to support you exactly as you are.

From Prenatal Yoga, to Family Yoga, to our new Flow Into Stillness series, and Beginner’s Power Yoga, there truly is a little something for everyone.

Whether you’re looking to build confidence, reconnect with yourself, move alongside your family, or simply slow down and breathe, we’d love to welcome you into the space.

✨ Body inclusive
✨ Beginner friendly
✨ Nervous system supportive
✨ Rooted in community, not perfection

Swipe through to explore our upcoming offerings and find the class that feels right for you 🤍

Stretch, relax, and enjoy some adorable kitten company at our upcoming Kitten Yoga Class! 🧘‍♀️🐾

In partnership with our friends at Fieldside Yoga + Retreats, this special event combines a beginner-friendly yoga session with playful, adoptable kittens in a calm and carefully supervised environment.

✨ Ages 10 and up
✨ Since spots are very limited, we ask that you prepay and book your class spot online at: https://hskl.ca/news-events/kitten-yoga.html
✨ Please bring your own yoga mat and water bottle

The well-being of the kittens is our top priority. Our staff will be on-site throughout the event to monitor the kittens and ensure they remain comfortable, safe, and happy at all times. The kittens will always have access to breaks, water, and supervision during the class.

Come support a great cause while enjoying a relaxing and fun experience with some very cute yoga assistants!

Softening Your Inner Critic
A Sound Bath & Yoga Nidra Experience

Pause the noise.
Shift your inner dialogue.
Rest deeply.

✨ Breathwork
✨ Guided Visualization
✨ Yoga Nidra
✨ Live Sound Bath

Early Bird: $60 (10 spots total)
Regular: $70

Limited spots
[May 22 • 7:30 pm }

We’ve created something special for the next generation 🤍

Introducing our The Next Gen Flow Membership (Teen Unlimited Monthly Pass) for ages 13–18. A space for teens to build strength, confidence, and calm through yoga.

Because learning how to slow down, manage stress, and connect inward… is a skill that lasts a lifetime.

Unlimited classes. Supportive environment. Real-life tools.

If your teen is ready, we’d love to welcome them to the mat 🤍

More info here: https://l.bttr.to/YkQUB

✨ Intermediate Yoga Series ✨
| Sundays at 9:30 am | Starts April 12- May 17

This 6-week Intermediate Yoga Series is designed for students with an established yoga practice who are curious to explore what’s possible when strength, mobility, and mindful challenge come together.

Classes will be more active and progressive in nature, offering space to refine familiar shapes and explore deeper expressions of movement. You can expect a consistent focus on key postures throughout the series, including Sirsasana (Headstand), Salamba Sarvangasana (Supported Shoulderstand), Urdhva Dhanurasana (Wheel), and Hanumanasana (Splits)—with thoughtful preparation, options, and weekly repetition to build confidence and understanding over time.

This series is not about performing or “nailing” a pose. It’s about learning how to meet your edge with curiosity, self-compassion, and discernment. You’ll be encouraged to listen closely to your body, honour where you are each week, and explore challenge in a way that feels supportive rather than forceful.

An inclusive, judgment-free environment is central to this series. All bodies are welcome, and modifications and alternatives will always be offered. A solid foundation in yoga is recommended, along with comfort moving through a vinyasa-style class.

Come explore strength, steadiness, and possibility—without pressure.

Taught by Alexis Hamilton

NEW RETREAT OFFERING:
Knot & Rest: Crafting Your Pocket Mala + Yoga Nidra Experience

Join Atheana Brown of Fieldside and Julie of Intentional Juels for a soulful 4-hour creative and restorative retreat.

In this intimate workshop, you’ll handcraft your own 27-bead Pocket Mala using 8mm semi-precious gemstones choosing from 3 designs. Julie will guide you through crystal meanings, design and knotting of your mala. We will end this amazing 3 hrs of creative energy using your completed mala for japa meditation so you can continue confidently on your meditation journey. A Japa Mala meditation is ideal for people with busy minds and even busier lives!

In the last hour we’ll close our time together with a deeply nourishing Yoga Nidra practice guided by Atheana — allowing you to integrate your intention and experience profound rest.

**A minimum of 10 participants is required for this workshop to run. If minimum enrollment is not met, registrants will be notified in advance and fully refunded.**

📍 Sunday April 26 930-130 pm
✨ Guided by Julie and Atheana
🧘🏽‍♀️4 hours + Investment: $115 + HST

Registration info here: https://peacefullynourished.practicebetter.io/ #/66eb03fee76239e5228ea7d4/bookings?s=69a6fb7efd0d4ca91fe3f06c&step=date