Peaks and Valleys CrossFit

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500+ CLASSES.✅ we’re celebrating a pretty big milestone at Peaks & Valleys CrossFit.Nate is officially the FIRST member ...
09/19/2026

500+ CLASSES.✅

we’re celebrating a pretty big milestone at Peaks & Valleys CrossFit.

Nate is officially the FIRST member in our gym to hit 500 classes.

500 times showing up.
500 times putting in the work.
500 times choosing to get better.

And if you’ve been around our morning classes, you already know Nate is a big part of what makes them what they are.

Here’s what his coaches have to say:

Coach Alex:

“Nate is the power beast of the morning class. The amount that this guy can pick up and put down is impressive as hell! Along with all that power he brings a positive vibe to every morning class!”

Coach Kailey:

“Nate is the definition of consistency. He shows up every day bright and early — unless there is a Leafs or Blue Jays game he needs to attend! I can always trust in Nate for a quirky remark or to check my math. He’s a great leader in the gym and always a pleasure to have in my classes.”

Coach Mac:

“Nate, a staple for the morning class. An athlete that shows up, works hard and loves a good deadlift. Nate is committed to his craft and has only improved over time. Congratulations Nate, here’s to 500 more.”

Nate, congratulations on an incredible milestone.

You’ve put in the work, you’ve gotten stronger, and you’ve become a huge part of our community.

500 down. Here’s to the next 500.

See you Monday!!

09/18/2026

⛰️ WHO’S GOING IN FIRST?🏔️

500 classes doesn’t happen overnight.

It’s years of showing up, putting in the work, riding the peaks, pushing through the valleys, and being part of the community.

We’re getting ready to celebrate the first members of the Peaks & Valleys 500 Classes Club.

But the question is…

WHO’S GOING IN FIRST? 👀

Stay tuned. 🏔️💪
KeepShowingUp

09/13/2026

Summit Teens

Hey parents, if you didn’t get on the list reach out via DM
09/08/2026

Hey parents, if you didn’t get on the list reach out via DM

09/03/2026

20 athletes. 50 classes. 90 days. And a whole lot of hard work.
One more HUGE show of appreciation for the 20 incredible athletes who took on the challenge and committed to showing up, putting in the work, and proving what consistency can do.
We’re proud of every single one of you.
And the best part? These 20 are just a small piece of what makes our community so special. Our members are the heart of Peaks & Valleys — the encouragement, the high-fives, the laughs, the hard workouts, and the people who keep showing up for each other.
Want to try CrossFit?
These are the members — plus so many other amazing people — who make this community what it is.
Come see what you’re missing.

🎉 50 CLASSES IN 90 DAYS! 🎉Everyone, help us give a HUGE shoutout to MELISSA! 💪🔥50 classes. 90 days. Countless early morn...
09/02/2026

🎉 50 CLASSES IN 90 DAYS! 🎉
Everyone, help us give a HUGE shoutout to MELISSA! 💪🔥
50 classes. 90 days. Countless early mornings, sweaty workouts, laughs, high-fives, and moments where she chose to show up for herself.
And when we asked Melissa what keeps her consistent through a busy summer, her answer was simple:
👉 “My gym peeps!” ❤️
Because that’s what makes this place special. You don’t have to do it alone. Your people keep you accountable, push you when you need it, celebrate your wins, and sometimes just make showing up a whole lot more fun.
And speaking of people who keep her moving forward… 👀
💥 MARTA!! 💥
A well-deserved shoutout to Marta for being one of those people who motivates Melissa, encourages her, and helps her keep taking those next steps. That’s what community is all about!
As for her favourite CrossFit movements?
🥇 Deadlifts
🙃 Handstands
Because apparently Melissa enjoys picking things up and putting them down… and then casually turning herself upside down. 😂💪
And her advice for anyone thinking about starting CrossFit?
“This gym has amazing people! Who motivate and encourage each other no matter where they are in their fitness journey!”
Couldn’t have said it better ourselves. ❤️
Melissa, we’re so proud of the consistency, strength, and energy you bring into the gym. You’ve officially hit 50 classes in 90 days, but we know this is just the beginning.
Keep showing up. Keep getting stronger. Keep surrounding yourself with people who make you better.
CONGRATS, MELISSA! 🥳💪

50/90 Spotlight — Alicia 💪Another 50/90 champion! 🎉We asked Alicia about her favourite movements and what she would say ...
09/01/2026

50/90 Spotlight — Alicia 💪
Another 50/90 champion! 🎉
We asked Alicia about her favourite movements and what she would say to someone who thinks they’re “not fit enough” to start CrossFit.
🏋️ Favourite movements: Bench Press & Deadlifts
And her advice?
“Never underestimate yourself!”
Alicia says you’re not just joining a gym—you’re joining a community, a family that comes together to make themselves just a little bit better every day.
And before you know it, CrossFit can quickly become one of your favourite things to do!
Congrats on 50 classes, Alicia! 👏🔥
We’re proud to have you as part of the Peaks & Valleys family!

50/90 Spotlight — Ruth 💪We’re celebrating Ruth for hitting 50 classes in 90 days! 🎉For Ruth, the biggest thing that made...
09/01/2026

50/90 Spotlight — Ruth 💪
We’re celebrating Ruth for hitting 50 classes in 90 days! 🎉
For Ruth, the biggest thing that made getting into the gym easier was simple: the community. She loves coming to class, seeing friends, and working hard together.
When it comes to consistency, Ruth has some great advice: give something new a few weeks. Within just a few days, she was hooked and quickly turned the gym into part of her morning routine.
🏋️ Favourite movement: Lifting weights of any sort
🏃 Least favourite: Lots of running 😂
One thing Ruth is especially proud of since joining Peaks & Valleys? Learning a new skill. There’s nothing quite like realizing you can do something you couldn’t do before.
And when motivation is low, Ruth’s approach is to make it a routine. Once it becomes part of your routine, it becomes something you actually look forward to.
“Once it’s part of my routine I find it something to look forward to!”
Congrats on 50, Ruth! We love having you as part of the Peaks & Valleys community! 👏🔥
50 down. Keep going! 💯

08/30/2026

REGISTRATION IS NOW OPEN!

Spots are limited. And this year, we’re taking it to the next level.

We’ve created TWO new tracks to give young athletes the right environment to learn, grow and get better:

🏕️ BASE CAMP | Grades 5–7
🗓️ Mondays @ 6:45 PM
A fun introduction to CrossFit focused on movement, fitness, confidence and learning the fundamentals.

⛰️ SUMMIT | Grades 8–11
🗓️ Tuesdays & Thursdays @ 3:15 PM
A progressive program introducing strength training, barbell work, Olympic lifting, gymnastics and athletic conditioning — all appropriately scaled to the athlete.

Whether your teen is brand new to CrossFit, looking to build confidence, or wants to use CrossFit to support their other sports, there’s a place for them here.

👉 Want more information or ready to register?
📧 [email protected]
📩 DM us and we’ll send you the registration link.
Stronger. Confident. Capable. ⛰️

💜 50/90 Spotlight — SadieMeet Sadie! 💪One of her favourite things about Peaks & Valleys is that it pushes her out of her...
08/29/2026

💜 50/90 Spotlight — Sadie
Meet Sadie! 💪
One of her favourite things about Peaks & Valleys is that it pushes her out of her comfort zone and challenges her to do hard things — something that has helped build her confidence both in the gym and in everyday life.
And of course… the community! 😂❤️
When it comes to post-workout fuel, Sadie has it figured out: a loaded Greek yogurt bowl. 👌
We love seeing Sadie show up, challenge herself, and continue to grow throughout the 50/90 challenge!
Keep pushing, Sadie! 🔥

Address

Listowel, ON
N4WOB2

Opening Hours

Monday 6am - 5:30pm
Tuesday 6am - 5:30pm
Wednesday 6am - 5:30pm
Thursday 6am - 5:30pm
Friday 6am - 5:30pm

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