Dynafit University

Dynafit University Locally owned and operated in the heart of Listowel. Enlist the services our expert trainers or join
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🎙️ New Episode: You Don't Have to Earn Your RestDo you feel like you have to earn your rest?Like you can finally sit dow...
09/10/2026

🎙️ New Episode: You Don't Have to Earn Your Rest

Do you feel like you have to earn your rest?

Like you can finally sit down when:
✓ The work is done
✓ The house is clean
✓ Everyone else is taken care of
✓ Your to-do list is finished (which never happens!)

Enough with burning the candle at both ends!!!

In this episode of the Flourish Podcast, we're talking about rest, overwhelm, burnout, and why doing MORE is often our default reaction when life already feels like too much.

We chat about:
🧠 Signs of burnout and overwhelm
⚡ Why people can struggle to rest
📋 Some of the things contributing to our constant state of "busy"
🌿 Why mental breaks matter
💭 And how doing less might sometimes be exactly what we need

Listen Now:

Spotify:
https://open.spotify.com/episode/7oSG2mklTDEk02SehjIlqR?si=JVuSW47YRYu51y9yYfKwrg

Apple:
https://podcasts.apple.com/.../flourish.../id1732317168

New to the gym? Not sure where to start? We've got you.For just $10/month, get access to our app and take the guesswork ...
09/10/2026

New to the gym? Not sure where to start? We've got you.

For just $10/month, get access to our app and take the guesswork out of your workouts.

✔️ Know what to do when you walk into the gym
✔️ Follow workouts designed to help you get started
✔️ Learn how to use equipment with confidence
✔️ Have a plan instead of wandering around wondering what to do

Getting started doesn't have to be complicated.

Join Dynafit. Download the app. Let's get to work.

👇👇👇👇👇👇
https://www.trainerize.me/checkout/dynafituniversity/Tamara.Hamilton?planGUID=44c09cae102b43e9bc0fdce79a4e4a5f

🎙️ New Episode: Caffeine, Alcohol & Sugar — Finding BalanceDo you have to give up coffee, never drink alcohol, and avoid...
09/03/2026

🎙️ New Episode: Caffeine, Alcohol & Sugar — Finding Balance

Do you have to give up coffee, never drink alcohol, and avoid sugar to be healthy?

Nope.

This week on the Flourish Podcast, we're talking about three things that seem to inspire a LOT of extreme opinions: ☕🍷🍫

Caffeine. Alcohol. Sugar.

We're talking about what balance actually looks like, why extremes aren't necessary, and how you can enjoy these things without letting them derail a healthy lifestyle.

Because health isn't about being perfect.

It's about making choices that support your life most of the time,while still enjoying it.

🎧 Listen to the new episode of the Flourish Podcast.

Spotify:
https://open.spotify.com/show/3SqLVNx18dE7B3CKtwFi7d?si=SpVLbWqvRxSHR33miOrn1A

Apple:
https://podcasts.apple.com/.../flourish.../id1732317168

🎙️ New Episode: Functional Fitness for Real LifeWhat are you actually training for?A smaller waist? A bigger squat? A fa...
08/27/2026

🎙️ New Episode: Functional Fitness for Real Life

What are you actually training for?

A smaller waist? A bigger squat? A faster 5K?

Those things can be great—but what if the real goal is being strong and capable enough to live your life well?

This week on the Flourish Podcast, we're talking about functional fitness and why the way we train should prepare us for:

💪 The demands of everyday life
❤️ Showing up for the people we love
🏃‍♀️ Staying active as we age
🦴 Maintaining strength, mobility & independence
🌱 Building a body that serves us for decades

Because fitness isn't just about what your body looks like.

It's about what your body allows you to do.

🎧 Listen to the new episode of the Flourish Podcast.

Spotify:
https://open.spotify.com/show/3SqLVNx18dE7B3CKtwFi7d?si=SpVLbWqvRxSHR33miOrn1A
Apple:
https://podcasts.apple.com/.../flourish.../id1732317168

🎙️New Episode: What are the Basics of Wellness?In a follow-up to last week's episode, we asked ourselves "What are our b...
08/20/2026

🎙️New Episode: What are the Basics of Wellness?

In a follow-up to last week's episode, we asked ourselves "What are our basics?"

The conversation is a good one and a great reminder of where we should consider putting our time and effort into when we want to feel better about ourselves (rather than following all those fads!)

Have a listen now:
Spotify
https://open.spotify.com/episode/3V2Po8pptM2w8jJZjkQBI0?si=4H1Ph_7hTKa-0gpTBEYAbA

Apple:
https://podcasts.apple.com/.../flourish.../id1732317168

🎙️ Roundtable Discussion: If We Had to Rebuild Our Health from Scratch...Imagine you had to start your health journey al...
08/13/2026

🎙️ Roundtable Discussion: If We Had to Rebuild Our Health from Scratch...

Imagine you had to start your health journey all over again.

No routines.
No habits.
No experience.

What would you do first?

In this week's episode of the *Flourish Podcast*, each of us shares the five habits we'd prioritize if we had to rebuild our health from the ground up.

Spoiler: It isn't the latest supplement, diet, or biohack.

It's the simple, foundational habits that create the biggest return over time.

If you're feeling overwhelmed by all the health advice online, this episode will help you simplify your focus and invest your time where it matters most.

🎧 Listen now on the Flourish Podcast.

💬 We'd love to hear from you: If you had to rebuild your health from scratch, what's the first thing you'd focus on?

Spotify:
https://open.spotify.com/show/3SqLVNx18dE7B3CKtwFi7d?si=SpVLbWqvRxSHR33miOrn1A
Apple:
https://podcasts.apple.com/.../flourish.../id1732317168

Thanks for the 5⭐️ review "J"We agree 100%
08/07/2026

Thanks for the 5⭐️ review "J"
We agree 100%

🎙️ New Episode: Meal Prep Without the OverwhelmHealthy eating doesn't have to be complicated.One of the biggest barriers...
08/06/2026

🎙️ New Episode: Meal Prep Without the Overwhelm

Healthy eating doesn't have to be complicated.
One of the biggest barriers to eating well isn't a lack of knowledge, it's decision fatigue.

This week on the Flourish Podcast, we're sharing simple ways to make healthy eating easier, including:
🍽️ Creating a rotational meal plan
📖 Building a collection of recipes you know and love
🥘 Tam's "cook once, eat twice" approach
📋 Kurzy's strategy of simplifying meals to eliminate daily decisions
💡 Practical ideas that help you stay prepared without spending hours meal prepping

Less time wondering what to eat.
More time enjoying your food and your life.

🎧 Listen now on the Flourish Podcast.

💬 We'd love to know: What's one meal you could eat every week without getting tired of it?

Spotify:
https://open.spotify.com/show/3SqLVNx18dE7B3CKtwFi7d?si=SpVLbWqvRxSHR33miOrn1A

Apple:
https://podcasts.apple.com/.../flourish.../id1732317168

08/04/2026

We hope you had a fabulous Long Weekend 🌞

Our August challenge is up and running.

Let's see what you can do!!

Address

181 Elma Street West
Listowel, ON
N4W1V7

Telephone

+15192912122

Website

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