Grit Athletic Peformance

🚨 LAST CHANCE TO SIGN UP! 🚨

Our 8-Week Summer Training Program kicks off July 6th, and spots are filling fast!

🏒 U11 (2x/week only)
• Monday & Wednesday | 4:30-5:30 PM

OR

• Tuesday & Thursday | 2:00-3:00 PM
🏒 U13 • U15 • U18 • Pro

Training times available:
• 7:30 AM (Mon-Fri)
• 10:30 AM (Mon-Fri)
• 3:30 PM (Mon-Thurs)
• 4:30 PM (Mon-Thurs)

Choose the schedule that works for you:
✅ 2x/week
✅ 3x/week
✅ 4x/week

This summer is your opportunity to get stronger, faster, and more confident before next season. Don’t wait until everyone else has a head start.

Message us or sign up through the link in our bio to secure your spot!



The weather outside is gloomy, but the vibes inside the gym are undefeated. See you in class! ☔🔥

You can find our full schedule on our website 👇🏼
https://www.gritathleticperformance.com/class-schedule

Earlier this week we asked on our stories what “stronger” means to you and we loved hearing your answers 💬💪
From mindset shifts to physical strength, every response reminded us that strength looks different for everyone. Some of you spoke about feeling more confident, some about getting stronger in your lifts, and others about simply showing up for yourselves consistently.

In a world where “smaller” is often the focus, conversations like this remind us why we train the way we do. At Grit, we’re focused on building stronger, physically, mentally, and in how you show up every day.

In a world that constantly tells you to be smaller,
we choose to be stronger.
At Grit, our focus is on building strength, improving endurance, and helping you feel more capable in your body.
This isn’t about shrinking yourself, it’s about stepping into your strength.

Long weekend = more time… not missed workouts 🔥
We may be closed, but we’ve got you covered with a 20-minute dumbbell-only workout you can do anywhere.
Give it a try and tag us in your stories when you’re done 💪

This is your off-season experience 🏒
Focused, structured training designed to help athletes build speed, strength, and overall performance heading into next season.
June start | 8 or 12-week options available

To the moms who make time when there isn’t any…
who show up tired but still give it their all…
who choose to get stronger not just for their families, but for themselves too 💪
This one’s for you. Happy Mother’s Day 💐