Refinery Fitness Co

Refinery Fitness Co merch is live.

Figured Valentine’s Day was a good day to drop it ❤️

The catalog is officially open and I’m fired up about how this turned out.

We’ve got:
– Comfort Colors tees (soft and heavier options)
– Lightweight American Apparel workout shirts
– Matching hoodies and sweat pants
– Cropped tee for the ladies

Everything’s clean, simple, and built to train in.

Here's the link to order:
https://www.kolabprintco.com/collections/refinery-fitness-co

Appreciate all of you who support what we’re building here.

🔥 THE REFINERY IN-HOUSE OPEN IS HERE 🔥

We’re running our own in-house CrossFit Open and it’s all about community, effort, and fun.

How it works:
• Individual leaderboard
• Divisions: Rx’d & Scaled (Men & Women)
• You’ll be placed on a team and assigned team colors

Ways to earn points:
✔️ Showing up & participating
✔️ Top 3 scores in every division
✔️ Wearing your team colors on workout days
✔️ Posting on social media and tagging Refinery Fitness

Workouts:
📅 3 Friday workouts
🗓 Starting Feb 27
🏁 Final wind-up details coming soon…
⏰ Registration closes Feb 23

👉 Register using the QR code posted at the gym
Whether you’re chasing the leaderboard or just in it for the vibes—this is for everyone.
Let’s make this loud, competitive, and fun. 💪🔥

🌷 Mother's Day Workout at CrossFit Lloydminster! 🌷

Hey fitness family! Join us this Sunday, May 11th at 3:00 P.M. for a special Mother's Day Workout! Celebrate the amazing moms in our community with a fun partner-style workout that everyone can enjoy!

👩‍👧‍👦 Bring Your Kids or your Mom! Everyone is welcome!! Options available for kids who can lift weights, and for those who want to be weights themselves 😅. It's a great opportunity to bond while breaking a sweat!

Class Details:
- Date: Sunday, May 11th
- Time: 3:00 P.M.
- Location: CrossFit Lloydminster
- Cost: Complimentary!

Register now on Pushpress under Events! Come ready to sweat and have a blast with your loved ones. Let’s make this Mother’s Day memorable!

Register here: https://integrityathletics.pushpress.com/landing/events/cal-f2e5c2a6-f290-4fd7-a486-3bab/login

Check out this podcast with Canadian CrossFit box owner, and Red Shirt Lvl 1 seminar staff Jocelyn Rylee of CrossFit Brio in Saskatoon.

Jocelyn Rylee | CrossFit Nutrition Course Join this channel to get access to perks:https://www.youtube.com/channel/UC59b5GwfJN9HY7uhhCW-ACw/joinWODIFY | https://www.wodify.com/79offer?utm_campaign=98...

Looking for a team competitive this spring?

🔥 FitFest 2025 🔥

Get ready to take your fitness to the next level at FitFest 2025! 🏋️‍♂️🏋️‍♀️

📅 Date: June 7-8, 2025
🕗 Time: 8:00 AM - 4:00 PM
📍 Location: Main Location
100 Rainbow Road, Unit 211, Chestermere, Alberta T1X0V2, CA

🚨 Limited Spaces Available 🚨
Don’t miss out on your chance to compete in one of our most exciting opportunities!

Men’s Inter Division 💪 (11 spots left)
Men’s RX Division 💥 (12 spots left)
Women’s Inter Division 🏅 (9 spots left)
Women’s RX Division 💥 (14 spots left)
💵 $260.00 per entry
✅ Sign Up Today to secure your spot!

Ready to push your limits? 🏆

Amazing work, Hailey 👏

Excited to be at the gym when Hailey got her first Kipping Muscle-up today(she had done strict muscle-ups before the knee injury)! Super proud of her! These @explosion_gymnastics gymnasts always make things seem so effortless! #crossfit #muscleup @crossfit @crossfitgames @crossfitcanada @crossfit_lloydminster @elisaastephan @hailsstephan @coach_mrs.kennedy

Today is the last day to cash in on the April 1st promotion!

Email [email protected]
Text 780-808-5767

Been there, done that, GOT THE T-SHIRT😁

SIGN-UP TODAY

https://festivusgames.com/info/85914

There are 5️⃣ days left to register and get your athlete shirt for FREE!

If you've been thinking about registering but haven't, NOW is the time. After the 23rd shirts are $28 each ($84 for a team of three). Booo! Make Festivus Games pay for it by registering by Saturday, March 23rd!

The April 2024 Festivus Games is Individual AND 3-Person Teams! So grab your gym besties and jump in for the April 20th Festivus Games!

WHAT: Individual AND 3-Person Teams ( MMM | FFF ) M=Male, F=Female
WHEN: April 20, 2024
REG DEADLINE: April 13th
FREE SHIRT: Must register by March 23rd!

DIVISIONS: Novice, Intermediate & Masters 45+. No pure Rx and no fire breathers allowed. (For Masters the sum of partners’ ages must be 135+ and the youngest must be at least 40 by 12/31/2024)

Thank you for making Festivus Games the premier functional-fitness event for the Novice, Intermediate and Masters 45+ Athlete!

Find your closest Host - over 100 to choose from!

https://FestivusGames.com/host-list

Thanks Blaine and Elisa for letting our space be part of your life and this awesome promotional video.

Membership for life? Check this video out!
https://youtu.be/gjTqQXyGtiA
We want to thank CrossFit Lloydminster for the use of their gym for this video.

Get yourself or your team registered.

The Festivus games are 5 weeks away!

🏋‍♂️Register as an individual or team by following the link in our Instagram bio🏋‍♀️

Join the Facebook event for CrossFit Lloydminster to get important updates💪

🔥🏋️‍♂️ OPEN HOUSE ALERT at CrossFit Lloydminster 🎉

You’re INVITED! Come join us for an Open House at CrossFit Lloydminster on March 9th, 2024, from 9:00 AM to 12:00 PM! If you've ever been curious about CrossFit or are looking for an energizing way to spice up your workout routine, this is your chance.

WHY YOU SHOULD ATTEND:
- 🤝 Meet & Greet with our passionate coaches
- 💡 Learn about our program and methodology
- 🌟 A sneak peek into how we make it the BEST HOUR OF YOUR DAY!

CrossFit Lloydminster prides itself on fostering a community vibe where everyone from beginners to seasoned athletes can thrive. We believe fitness is a journey best shared with supportive peers and skilled coaches.

📍 LOCATION: CrossFit Lloydminster
📅 DATE: Saturday, March 9th, 2024
⏰ TIME: 9:00 AM to 12:00 PM

No need to RSVP—just bring your energy and your smile (and maybe a friend or two)! Whether you want to lift, learn, or just laugh with some like-minded locals, our community is your community.

For any questions or more information, feel free to contact us through our social media pages or give us a call.

Happy Family Day, Long Weekend!

We will be closed on Monday, Feb 19th.