Refinery Fitness Co

Refinery Fitness Co merch is live.

Figured Valentine’s Day was a good day to drop it ❤️

The catalog is officially open and I’m fired up about how this turned out.

We’ve got:
– Comfort Colors tees (soft and heavier options)
– Lightweight American Apparel workout shirts
– Matching hoodies and sweat pants
– Cropped tee for the ladies

Everything’s clean, simple, and built to train in.

Here's the link to order:
https://www.kolabprintco.com/collections/refinery-fitness-co

Appreciate all of you who support what we’re building here.

🔥 THE REFINERY IN-HOUSE OPEN IS HERE 🔥

We’re running our own in-house CrossFit Open and it’s all about community, effort, and fun.

How it works:
• Individual leaderboard
• Divisions: Rx’d & Scaled (Men & Women)
• You’ll be placed on a team and assigned team colors

Ways to earn points:
✔️ Showing up & participating
✔️ Top 3 scores in every division
✔️ Wearing your team colors on workout days
✔️ Posting on social media and tagging Refinery Fitness

Workouts:
📅 3 Friday workouts
🗓 Starting Feb 27
🏁 Final wind-up details coming soon…
⏰ Registration closes Feb 23

👉 Register using the QR code posted at the gym
Whether you’re chasing the leaderboard or just in it for the vibes—this is for everyone.
Let’s make this loud, competitive, and fun. 💪🔥

🌷 Mother's Day Workout at CrossFit Lloydminster! 🌷

Hey fitness family! Join us this Sunday, May 11th at 3:00 P.M. for a special Mother's Day Workout! Celebrate the amazing moms in our community with a fun partner-style workout that everyone can enjoy!

👩‍👧‍👦 Bring Your Kids or your Mom! Everyone is welcome!! Options available for kids who can lift weights, and for those who want to be weights themselves 😅. It's a great opportunity to bond while breaking a sweat!

Class Details:
- Date: Sunday, May 11th
- Time: 3:00 P.M.
- Location: CrossFit Lloydminster
- Cost: Complimentary!

Register now on Pushpress under Events! Come ready to sweat and have a blast with your loved ones. Let’s make this Mother’s Day memorable!

Register here: https://integrityathletics.pushpress.com/landing/events/cal-f2e5c2a6-f290-4fd7-a486-3bab/login

Check out this podcast with Canadian CrossFit box owner, and Red Shirt Lvl 1 seminar staff Jocelyn Rylee of CrossFit Brio in Saskatoon.

Jocelyn Rylee | CrossFit Nutrition Course Join this channel to get access to perks:https://www.youtube.com/channel/UC59b5GwfJN9HY7uhhCW-ACw/joinWODIFY | https://www.wodify.com/79offer?utm_campaign=98...

Looking for a team competitive this spring?

🔥 FitFest 2025 🔥

Get ready to take your fitness to the next level at FitFest 2025! 🏋️‍♂️🏋️‍♀️

📅 Date: June 7-8, 2025
🕗 Time: 8:00 AM - 4:00 PM
📍 Location: Main Location
100 Rainbow Road, Unit 211, Chestermere, Alberta T1X0V2, CA

🚨 Limited Spaces Available 🚨
Don’t miss out on your chance to compete in one of our most exciting opportunities!

Men’s Inter Division 💪 (11 spots left)
Men’s RX Division 💥 (12 spots left)
Women’s Inter Division 🏅 (9 spots left)
Women’s RX Division 💥 (14 spots left)
💵 $260.00 per entry
✅ Sign Up Today to secure your spot!

Ready to push your limits? 🏆

Amazing work, Hailey 👏

Excited to be at the gym when Hailey got her first Kipping Muscle-up today(she had done strict muscle-ups before the knee injury)! Super proud of her! These @explosion_gymnastics gymnasts always make things seem so effortless! #crossfit #muscleup @crossfit @crossfitgames @crossfitcanada @crossfit_lloydminster @elisaastephan @hailsstephan @coach_mrs.kennedy