Let's Move Yoga & Fitness

We are one week away from starting weekly yoga in Livelong! Thank you to LADRA for securing funding to subsidize cost for our community! How great is this!!
Questions - feel free to message or call me! Remember to Pre-Register so we have enough equipment & props! See you soon ❤️

A weekend with a couple fun Private groups! Feel free to message to book a group in!

Quiet Canada Day at the lake, come join us for a gentle Hatha Yin class to start your day! 🇨🇦

Here is July schedule & there are some private groups booked in for month but still time to book a private group in for a class. Feel free to message if you have questions!

Wow June is here!

Here is our schedule. Pre-registration required, so we can have you set up and ready, ~ Thank you!

Strength 50+

Build Muscle. Move better. Stay sharp!
This low-impact strength class is designed for adults 50+ to build muscle, improve balance, and support healthy aging. Using light weights, resistance bands, stability balls, and bodyweight exercises, participants will safely increase strength, bone density, and mobility in a supportive, beginner-friendly environment.
Modifications are always offered—no experience necessary.

Hatha-Yin Yoga

Slow down, stretch deep, and restore balance.
This Hatha Yin class blends gentle movement with longer-held stretches to release tension, improve flexibility, and calm the mind. Perfect for all levels, especially those looking to reduce stress, ease stiffness, and support mobility.
Options and modifications are always offered—come as you are.

Gentle Flow Yoga

Gently flow & move your body while focusing on your breath. More fluid movement up and down & stretching to help build flexibility & strength. Props may be added to change up muscle activation
Great for all levels.

Message if you have any questions
17808718445

🌿 April Yoga is here! 🌿

Shake off winter, stretch into spring, and join us on the mat.
All levels welcome — come as you are, leave feeling lighter, stronger, and refreshed.

Let’s breathe, move, and have a little fun together this month 💫
Message about private or group classes!
or if just questions, message or call!

Reminder that our annual fish derby at Turtle lake is this weekend folks! Join us for a for a fun, family friendly derby on Saturday March 7th. Registration at South Bay or Turtle lake lodge. Hope to see you there.

We are back after a wonderful month in Mexico 🇲🇽 & some down time and are more than ready to start classes again! Here is March 2026 schedule. You will notice no class on Saturday, March 7th, as we will be making our annual donation 😂participating and supporting the Turtleford Lions Club Fish Derby! 🎣
Senior Yoga will be twice in March, if interest in April for once per week, we can add classes! Any questions don’t hesitate to call or text 1.780.871.8445. Group bookings always available. See you soon! Never too late to start or start again.