My name is Robyn & I am a Registered yoga teacher- RYT200 certified with Yoga Alliance Canada & International. No frills, just fun!
One Love Yoga is my page for sharing yoga fun & movement for all!
01/09/2025
Ok, so I didn’t kick my foot straight up to my nose and then drop down into the splits, but I did feel super strong today and that’s good enough for this music!! 😝 💪
🧘♂️ Class w/ https://www.yogawithlea.com/
07/20/2024
It’s been a busy summer so far!
The last month especially with some fun travels, a family camping trip and a few other things in the mix. After a month of almost no yoga, today felt like coming home. 🥰
I was up early, showered, had my coffee and was the first one there for the 9:15 class. 😇
It’s fun to travel and do all the things, but coming home is 👌👌👌 I love the comfort of my home, simple routine and friends & family just as much. ❤️ Balance! 👍 .
🧘♀️ Class and picture 👉www.yogawithlea.com
The goal is to be able to do it with no hands. 🖐️
It’s said to be an Indicator of overall health because in order to complete it, you need adequate balance, agility, flexibility, and core/leg strength. These are all important factors in longevity and quality of life , especially as we age. This challenge is especially significant in the 51 to 80 age group 👍
Have fun and try different ways of getting up off the ground without using your hands. 🙌
The test is scored out of 10. You get 5 points for sitting down and five points for getting up with zero support. You lose a point every time you use a hand or a support of any kind. Give it a try!
If you can’t do it, don’t worry! Try using a block, stool or chair at first and work on your strength, balance and flexibility until you CAN. 🙌 .
01/31/2024
Here’s your sign to get out of your comfort zone and grow! 🤗
We all do it. We say no to new things so quickly. It feels scary and unsettling. All of the reason’s to say no roll off our tongue with such ease. We’ve thought of them all. “What if I fail?” 🫣
BUT, what if one time you just say YES? And what if things go better than you thought? What if you end up doing great? What if you learn something? What if you grow? 😊
❣️It took a long time but this week I said yes even though I was afraid and things went better than I could have dreamed. This week I learned and I grew. 🙏
❣️You can only grow if you’re willing to feel awkward and uncomfortable when you try something new. -Brian Tracy
❣️Just try new things. Don’t be afraid. Step out of your comfort zones and soar, alright? -Michelle Obama
11/27/2023
Monday Yoga with the prettiest view of Lea Clarke’s new outdoor Christmas tree🎄 😍
06/10/2023
The sun is up. The sky is blue. It’s beautiful and so are you-John Lennon 💙🩵 🌊
In a world of social expectations, be true to yourself!
Story time- I was super happy to get some hang time today in these arm balances and I had a LOT of fun practising. 🤗
I looked at the video and almost didn’t post it because I thought I looked fat. 😌
Then I remembered I am DONE with that crap! ☺️ Can you imagine not sharing this awesomeness because of that?! 😂
It’s liberating not to care even if sometimes it’s hard. Baby steps! Everyone wants to put their best out there…but over critiquing, looking for perfection, and comparing can really take the wind out of your sails. Don’t let that happen friends! Strong and healthy is the goal, not to look a certain way. You’re absolutely awesome and perfect. Shine bright! 🌟
Best way to explain why I love headstands so much! 🤯🤷♀️🙃
02/04/2023
Beautiful Saturday morning dancers 👯♀️
Class w/ www.yogawithlea.com
You can if you want to! Make it flowy or be still. Take easy or make it hard. Your practice, your body! ❤️
When you’re the only one in the gym and see that perfect spot. 🙃