04/15/2026
For the next 3 or 4 weeks I will be teaching a progression toward headstand. Starting with the basics-where to place your head-how to set your arms-where to push-safety of the neck. As we move from step to step you can stay in your comfort zone and keep practicing what feels available to you-and if you feel ready-progress. Through this you will learn the how. It is known as the king of asana. Sirsasana.
Come out and explore and play.
On the Mat in Halifax.
9:30am Wednesdays and 5pm on Thursdays.
✌🏼❤️
02/11/2026
Hey!
4 week progressive handstand series every Thursday in May 6:30 pm until 7:45pm.
Halifax, Nova Scotia
Studio: On the Mat
01/12/2026
Happily working on ideas for my upcoming Handstand Workshop!
January 31st 1:00-2:30pm
On the Mat in Halifax
We will explore the important non-negotiables for a healthy & strong handstand. Compression of the hips, length in the back body, shoulder mobility and stability, straight arm strength, external rotation, core strength and tips for how to get out if your head!
That is a lot-we will touch all of those points. So much to learn!
I will ensure that you leave with some very important things to practice to get on your hands and/or improve your line!
Can’t wait! ✌🏼❤️
10/09/2025
Video 1 is what I will be sharing in tonight’s vinyasa with On the Mat in Halifax.
Video 2 is the way I would teach it to my London crew! Moss you!
We will get there Halifax!!
✌🏼❤️
