Evolve Wellness

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Getting your spark back doesn’t have to feel like a chore!! I promise it can be fun + enjoyable, and you can ease back i...
10/23/2026

Getting your spark back doesn’t have to feel like a chore!! I promise it can be fun + enjoyable, and you can ease back in at a pace that feels good!!✨

Comment “FUN” and I’ll send you a free full body FUNctional workout, with movement descriptions & video demos included!

Now go get that spark back, it’s waiting for you🤝

10/13/2026

Struggling to find your hinge for an RDL? Try giving your body an external cue👇🏼

All 3 are teaching you how to hinge, but they’re giving you different information:
→ Bench = Where should my knees & hips be?
→ Band = How do I drive my hips forward?
→ Wall = How do I send my hips back?

💌 SAVE this post so you can try these next time you’re at the gym!

09/29/2026

You rest between sets… but do you rest between sides?🤔

Your first side gets you fresh, but your second is just getting whatever’s left. So if strength or hypertrophy is your goal, a short rest between sides can help ensure that both sides get your best effort!!💥

BUT if you’re correcting a muscle imbalance, start with your weaker side and go straight into your stronger side!

09/27/2026

The RDL is one of the hardest movements to learn. But if you understand the hinge, everything else becomes easier to implement on top of it!🤝

These 2 cues are the ones that click the most for my clients💡 They’re your starting point to understand the foundation of the movement. And the hinge isn’t just for RDLs, you’ll use it for many other movements too!

So if you’ve been struggling with finding your hinge, save this📩 Practice these cues. Be patient with yourself!!

Life got busy & tbh posting felt scary, so I took a step back, and was waiting till I “felt ready” to post... But just l...
09/24/2026

Life got busy & tbh posting felt scary, so I took a step back, and was waiting till I “felt ready” to post...

But just like I’d tell someone who was waiting to start their fitness journey until they felt ready... there’s no such thing! It’s not a feeling, it’s a decision to do it regardless.

So I’m excited, but also still scared(!!), to be back to posting on here🫶🏻 I missed you!!!

cottage diaries 🛶🏞️🪷🌲
07/28/2024

cottage diaries 🛶🏞️🪷🌲

A hard truth that I needed to hear when I first started on my wellness journey.Self hate might motivate you to go to the...
03/31/2023

A hard truth that I needed to hear when I first started on my wellness journey.

Self hate might motivate you to go to the gym or eat healthy for a bit... but you'll quickly start resenting it. Truly healing your body image and relationship with food in a sustainable way can only come from love and appreciation for yourself.

Working out to CELEBRATE what your body can do instead of to change it.

Nourishing your body for all that it does for you instead of punishing it for not looking "perfect."

This type of healing is HARD. It takes compassion, grace, discomfort, support, and ups and downs, but the freedom that comes from it is truly life changing.

You are capable of healing

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London, ON

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+15197320124

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