Aestallion Fitness

Great review from Dharm... "Really nice gym, if your really motivated i 100% recommend this gym. Awesome trainers, sammy pushes u towards ur goals."

★★★★★ New Review for AESTALLION by Dharm "Really nice gym, if your really motivated i 100% recommend this gym. Awesome trainers, sammy pushes u towards ur goals."

CAN STRENGTH TRAINING HELP ME BURN FAT?

At AESTALLION, many of our clients want to how to achieve their goals as quickly as possible. Though they sometimes think cardio is the answer, we know that a personal training plan that includes strength training is the smarter way to achieve fitness and fat loss goals.

https://bit.ly/3qDelWp

❌ The real reason why you’re not losing fat ❌

The true reason behind why you’re not losing fat is actually really simple.

If you’re not losing weight it’s because you’re eating too many calories.

Here’s how you can get better progress without having to sacrifice your lifestyle to achieve your goals 👇🏽

✅ Track your calorie & macro intake
✅ Be consistent 80% of the time
✅ Follow a sustainable eating approach

The challenging part is staying consistent! Want help building a sustainable fitness approach to lose fat, build muscle and transform your body in 90 days or less?

Send us a DM “Shred Fat” or click link in bio for more info 💬

The sports guy 🐎💪🏼

“ It’s my favourite time of the year other than during my soccer season….

OFF-SEASON TRAINING

It’s time to get back to the drawing board to establish a training plan for the next 5 months.

Time to address immobility’s, weaknesses, imbalances, anything that needs to be improved so when I step back on the pitch, I am better athletes than I was before.

Today is Day 1

The program is complete, the plan is set, and now it’s time to execute.

There will be ups and downs, no doubt.

Motivation will simmer and discipline will take over.

Having a plan in place makes those moments of doubt much easier to push to the side because it’s all out in front of you.

You go in to the gym and follow the procedure.

If you’re an athlete that wants to train but just doesn’t know where to start, doesn’t know if they’re doing the correct exercises, doesn’t know when to progress, struggles with getting into the gym, send me a message and let’s work together to create a plan that you can follow week in/week out.

Utilize this time to become a better athlete.

Shoutout to .media media for the unreal photos! Stay tuned for a project dropping today that we did together!

Chow chow my friends ✌️”

Huge shoutout to and her phenomenal trainer .byb for the amazing work they put in! Way to go girls 🐎

byb :

“ is a phenomenal example of what hard work, determination and discipline looks like. In just over a year including lockdowns she completely changed the way her body looks. By losing over 20lbs, gaining muscle and most importantly gaining the confidence. The person she was before is almost unrecognizable. I watched Sarah blossom into a confident young woman who has significantly improved both mentally and physically.

I know Sarah was successful in her fitness journey because she took her nutrition seriously and did everything she was asked to do outside of our sessions. She did what was programmed outside our training without cheating or short cuts and went for walks to make sure she got her steps in for the day. When I held a competition during lockdown of who can get the most steps in a month Sarah blew it away with nearly 700,000 steps. I don’t think people realize how insane that is. I am blown away by her transformation and everything she walked away with from us working together. I am very proud of you!”

Here’s what Sarah had to say:

“Meeting Berkley has been one of the best things to happen to me mentally and physically! I came to Berkley at a low point in my life where I was very insecure and had gained a lot of weight from Covid lockdown. Berkley not only helped me reach my goals but she taught me how to be confident in myself no matter where I’m at with my physical appearance. She encouraged me constantly and no matter what she was going through in her personal life, she was always positive at the gym. My sessions with Berkley were amazing and she always was more like a best friend than a trainer. We would constantly be laughing, twerking, and talking about our lives. Berkley gave me the confidence to go to the gym and go straight to the weight section without feeling out of place. I highly recommend her!! She is amazing and everyone needs a little bit of Berk in their lives”

We’d like to give a big shoutout to one of our personal projects, for his incredible body transformation. Hamoudi was slightly over 240 lbs and knew it was time to make some serious changes to his lifestyle. He communicated that he felt as if he was at an all time low and wanted to gain his confidence back. F-U Covid.

As a result of his hard work, dedication, & ability to listen & follow lead, he was successfully able to lose 48 lbs of fat and put on just under 5 pounds of muscle in approx 6 months.

Sitting at 192 lbs, Hamoudi is not only healthier, but feels more confident and athletic than ever before. Hamoudi has learned how to manage his love for food, as well as how to sustain his improved healthy lifestyle.

No matter how out of shape you may think you are, we all have the ability to transform our bodies. It’s never too late… if you feel like you don’t know where to start, we can help.

ATTA BOY HAMOUDI! WE’RE JUST GETTING STARTED!

DM us if you’d like to start your own transformation today 🐎

Any last wishes? 😳🕊

“Hello everyone!

My name is Taylor, and I am a licensed personal trainer under the American Council on Exercise (ACE), as well as a Fitness and Health Professional through Fanshawe College.

Fitness has been a part of my life since I can remember! From playing soccer to coaching soccer teams, from working with a personal trainer to becoming one myself, I have grown so much! It is my passion to help people, and nothing warms my heart more than watching someone fall in love with themselves!

My clientele ranges from male, female, and other persons looking for weight loss, muscular strength, weight gain, and muscular growth!

Personal training with me will be all about lifting properly and efficiently with science-based methods personalized to your specific needs and goal.

Join me, and together, we will create the best version of you!”

Welcome to the AES fam 🐎🙌🏼

Avoid the mistakes we had to learn the hard way.

Work both efficiently and effectively to achieve your goals in the least amount of time, with the least amount of stress. If you’re new to the fitness world, take a moment to ensure you’re not making any of these common beginner mistakes.

If you are struggling with your fitness goals, we would love to help. Shoot us a DM saying “help” if you’re interested.

Welcome to the family 🙌🏼🐎

“Hi, my name is Ben Vyfschaft. I am a certified personal trainer through the National Strength and Conditioning Association (NSCA-CPT). I have been an athlete my whole life, with my primary focus in soccer, where I had two successful seasons at the collegiate level with the Fanshawe Falcons and am a current player for the FC London Men’s Team.

I aim to provide a structured, balanced and achievable coaching programme that compliments athletes own lifestyle and meets their goals. I base my training on sport-specific, science-based research that targets the physical demands of your sport, these include things like strength, movement, recovery, nutrition, flexibility, energy systems development, etc. 

With me you can expect things like:

🐎 - Increased speed
🐎 - Improved conditioning
🐎 - Increased agility
🐎 - Improved balance and body awareness
🐎 - Increased strength
🐎 - Injury prevention
🐎 - Increased flexibility
🐎 - Improved endurance
🐎 - Quicker recovery
🐎 - A competitive edge
🐎 - Increased acceleration and power

My goal as a trainer is to make you a better athlete through strength & conditioning and educate you on the importance of sleep, nutrition, hydration, and recovery to optimize our gym training!”