VIS FIT Personal Training

Limited stock available!
DM or stop by to purchase 💪🏼

⭐️⭐️⭐️⭐️⭐️

We know you have options, come in for a FREE consultation to see why VIS FIT might be the right choice for you 💪🏼

It’s that time of year again 🩵
Join us in collecting needed items for , a local company that provides safe places, shelter, support, counselling, and resources for abused women, their children, and all oppressed individuals to find a new start.

Swipe to see a list of needed items, drop by at any time with your items or click the link below

https://www.anovafuture.org/ways-to-help/donate/

As always, we appreciate your support with this cause. Happy Holidays 🩵🤍

Huge client win this morning! 🎉🎉

‘M’ came in pre diabetic, looking to get control back in his life! After 3.5 months, he is down 30lbs! His blood sugar is under control and he feels SO much better! Great job ‘M’!!

Hitting your protein goals is easier than you think!
Even if you don’t like the texture, there’s many ways to enjoy the benefits of cottage cheese!
Try one of the ways listed in the post and let us know what you think!

HAPPY TUESDAY 🏃‍♂️

Missed your goals yesterday? Why not start today?

Tuesday is the new Monday anyways! 😅

1. you aren’t in a calorie deficit.
One thing that all diets have in common whether it be vegan, keto, carnivore, or intermittent fasting is they all require a calorie deficit to be effective. Try tracking your calories for a few days to see where you fall, and make adjustments where it’s needed

2. you aren’t resistance training.
Lifting weights is essentially a cheat code for weight loss. Not only does it burn calories throughout the day, it slightly increases your BMR. Consistently following a resistance training program also helps keep you in a good mindset for the rest of the day and can help motivate you to make healthy choices throughout the day.

3. You aren’t consistent/you’re not challenging yourself.
It’s not essential to work until failure each workout; but ensuring you aren’t just “going through the motions” is important for overall success. Consistency is also key. Without consistency, your body will not see much progression.

4. you aren’t sleeping enough.
This one can make a significant impact on your weight loss goals. Sleeping is essential for weight loss and muscle gain, it’s where your body makes its most impactful recovery. Getting less than 8 hours of sleep can impact your goals. Try going to bed and waking up at consistent times (within an hour) every single day; yes, including weekends.

Celebrating 3 years of our SW London location 🎉

We want to take a moment to thank every single client or supporter who has helped us along the way :)

Lifting weights will always be the BEST “hack” for weight loss, maintained independence as we age, increased energy throughout the day and less aches and pains in the body.

There’s no other secret. It’s the same thing we’ve been saying for years.

Your doctor likely recommended cardio. Of course! It’s much easier to tell you to walk, run, bike etc than to create a balanced resistance training routine and ensure you’re implementing it correctly.

Moving at all is better than not moving. But nothing will substitute the benefits of proper structured resistance training.

That’s where we come in 💪🏼 Our goal is to TEACH you how to workout. We want you feeling impowered, motivated and more knowledgeable on what to do in the gym.