F45 Training Masonville

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F45 Training Masonville F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid and recovery workouts geared towards everyday movement.

Two athletes. One team. One unforgettable race. A huge shoutout to our F45 London doubles teams who took on HYROX Toront...
10/15/2026

Two athletes. One team. One unforgettable race.

A huge shoutout to our F45 London doubles teams who took on HYROX Toronto 2026!

You brought the teamwork, grit and energy from training all the way to the finish line. We’re proud of you all! 🏁

Two athletes. One team. One unforgettable race. A huge shoutout to our F45 London doubles teams who took on HYROX Toront...
10/15/2026

Two athletes. One team. One unforgettable race.

A huge shoutout to our F45 London doubles teams who took on HYROX Toronto 2026! You brought the teamwork, grit and energy from training all the way to the finish line. We’re proud of you all!

Don’t ghost your cardio days! Strength training might have your heart, but cardio deserves a little attention too. Here’...
10/13/2026

Don’t ghost your cardio days!

Strength training might have your heart, but cardio deserves a little attention too.

Here’s why it’s worth keeping in your routine:

🫀 Builds cardiovascular fitness and supports heart health
💪 Improves endurance so you can keep going longer
⚡ Helps build stamina and work capacity
🔥 Supports your overall fitness and performance

The best part? You don’t have to choose between strength and cardio. They complement each other 🤞🏻

Here are a few of our F45 London HYROX soloists from Toronto 2026! You showed up, pushed through every kilometre and eve...
10/12/2026

Here are a few of our F45 London HYROX soloists from Toronto 2026!

You showed up, pushed through every kilometre and every station, and made us so proud. What an incredible effort—congratulations on your races!

10/11/2026

When someone asks where you are but the answer has been the same all week.

F45. Obviously.

10/09/2026

SEPTEMBER ALL STARS ⭐️

Big cheers for our Masonville members who showed up, put in the work and made September count! Your consistency and commitment are what make this community so special. We’re proud to celebrate you—keep that momentum going into October!

NEW HERE? 👋 LET’S TALK MEMBERSHIPS.Whether you’re ready to make F45 part of your routine or just looking for some flexib...
10/05/2026

NEW HERE? 👋 LET’S TALK MEMBERSHIPS.

Whether you’re ready to make F45 part of your routine or just looking for some flexibility, we have membership, trial and class pack options to fit different schedules and levels of commitment.

💲All prices below are listed before tax.

💪 UNLIMITED MEMBERSHIPS

Train as often as you’d like with an unlimited membership:

3-Month Commitment: $70/week
6-Month Commitment: $65/week
12-Month Commitment: $55/week
Month-to-Month: $81/week
1-Month Unlimited Pass: $300

Commitment memberships are locked in for the selected term. Cancelling before the end of your commitment is subject to a $100 early cancellation fee.

📅 8-CLASS MEMBERSHIP

$200 every 30 days

Includes 8 classes per 30-day membership period with no long-term commitment.

Cancel anytime before your next payment.

🎟️ CLASS PACKS

Prefer to train on your own schedule without a recurring membership?

10 Classes: $285
20 Classes: $520
30 Classes: $720

Class packs do not expire and are non-refundable, but can be transferred to someone else.

🔥 7-DAY TRIAL

New to F45? Try us out for 7 days for $45.

Your 7 days begin on your first use, so you can purchase ahead of time and start when you’re ready.

🎓 STUDENT MEMBERSHIP

Students can train for $50/week with a minimum 3-month commitment.

Email us with a copy of your valid student ID or proof of enrolment. After your first 3 months, you can keep your student rate and continue month-to-month.

We also offer complimentary membership holds for holidays and reading weeks, giving you some extra flexibility around your school schedule.

🚨 FIRST RESPONDER RATE

First responders can access our 12-month membership rate with only a 3-month minimum commitment — with the option to continue at that rate afterward.

INBODY SCANS 📊If you’re tracking your progress, consistency matters — and that includes how you prepare for your InBody ...
10/04/2026

INBODY SCANS 📊

If you’re tracking your progress, consistency matters — and that includes how you prepare for your InBody scan.

For the most consistent results each time:
💧 Stay normally hydrated the day before + hydrate one hour before
⏰ Try to test at the same time of day
🚻 Use the restroom before your scan
🍽️ Wait at least 3 hours after eating
🏋️ Avoid exercising beforehand
☕ Avoid caffeine + alcohol for 24 hours
🧦 No socks, heavy clothing or jewellery during testing
🧴 Avoid lotion or ointment on your hands + feet

Your InBody is one tool for tracking changes in body composition over time — so keeping your testing conditions similar from scan to scan gives you the best comparison.

Save this post before your next scan!

Address

435 Windermere Road
London, ON
N5X2T1

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 6am - 6pm
Sunday 6am - 6pm

Telephone

+15194325678

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