MAY ALL-STARS ⭐️
Some people had plans this month.
Others had F45 😮💨
Congratulations to our top attendees!
F45 Training Masonville
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F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid and recovery workouts geared towards everyday movement.
05/28/2026
Trained at F45 London. Tested at HYROX Ottawa. 🏁
Huge congrats to our crew for showing up and crushing every station, every run, and every moment.
05/26/2026
MEET APOLLO 🏹
A new resistance workout designed for the PEAK phase to build strength endurance.
You’ll choose between upper or lower body options at each station.
One pod features a 11:45 running clock where the goal is to build maximum total load (weight x reps) through quality sets.
This one’s all about pacing, power, and proving what you can sustain under fatigue. 😌
05/23/2026
SERIES 2: PEAK PHASE 🌀🐆⛽️🏹🏜️🏃🏽🐍
New phase. New focus.
The next 4 weeks are all about performance, endurance, and explosive power.
Expect higher volume, stronger pulls, repeated jumps, and conditioning designed to push your output under fatigue.
05/11/2026
Months of training. Countless workouts. Ups, downs, breakthroughs, and moments that tested them mentally and physically.
This weekend, our F45 London athletes take on HYROX Ottawa and we couldn’t be more proud of the work they’ve put in to get here.
The dedication, consistency, and commitment to the process has been incredible to watch. Now it’s time to trust the training and give it everything they’ve got. 🔥
Good luck this weekend, team — your F45 family is behind you every step of the way.
05/07/2026
500 CLUB UNLOCKED 🔓🔥
Linh L, Carly W, Julia M & Ashley E hit 500 classes… no big deal.
Consistency. Effort. Community.
Congratulations!
05/06/2026
Before & afters 👀🔒
If you want to be eligible for the grand prize, you’ll need to submit your photos.
Meaghan’s walking you through exactly how to take them—so keep it consistent and make it count 👊
05/05/2026
Want to get the most out of the challenge? 👀
Start with your nutrition.
Join Valentina R with for our Nutrition Seminar and set yourself up for success
📍 Monday May 11th — Masonville 7:00PM
📍 Wednesday May 13th — Westbend 6:30PM
Show up, get dialed in, and earn a bonus sticker for the Locked In challenge 🔥
Want your business to be the top-listed Gym/sports Facility in London?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Contact the business
Telephone
Address
435 Windermere Road
London, ON
N5X2T1
Opening Hours
| Monday | 6am - 6pm |
| Tuesday | 6am - 6pm |
| Wednesday | 6am - 6pm |
| Thursday | 6am - 6pm |
| Friday | 6am - 6pm |
| Saturday | 6am - 6pm |
| Sunday | 6am - 6pm |