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Next Level Sports NLS believes that everyone deserves access to sport and fitness programming.

10/21/2026

Your Wednesdays just got BETTER! πŸ€πŸ”₯

WELCOME to Wednesday Skills Lab; where the work gets real, the skills get sharper and the competition gets tougher πŸ’ͺ

We're putting in reps, building confidence, and taking our game to the next level!

Pull up. Put in work. Level up.

Who's ready for the next session? Tag a hooper who needs to check us out!!

10/19/2026

πŸ€πŸ”₯ We’re bringing the game to the next generation! From building basketball skills to making meaningful connections, we’re hitting high schools to inspire, empower, and grow the game on and off the court.

Want us to bring the energy to your school? πŸ‘€ Tag your school, share this reel, or DM us to get involved! πŸ’ͺπŸ½πŸ€

Don't miss out on our Fall Karate Program. Register today: https://www.jotform.com/250374893762265An 8-week program deli...
10/13/2026

Don't miss out on our Fall Karate Program. Register today: https://www.jotform.com/250374893762265

An 8-week program delivered by experienced and passionate coaches. The program will look to develop a strong understanding of physical literacy, and basic mixed martial arts floor skills while incorporating age-appropriate strength and conditioning.

Starting October 18, 2026 for Grades 1 to 4
Sundays 10:00 am to 10:45 am
At BGC London (184 Horton St. E.)
Fee: $100 for 8 weeks

Register today: https://www.jotform.com/250374893762265

πŸ€πŸ”₯ WEDNESDAY SKILLS LAB | GIRLS ONLY! πŸ”₯πŸ€MORE SKILLS. MORE CONFIDENCE. MORE BUCKETS! πŸ’ͺπŸ½πŸ€Calling all girls who LOVE basket...
10/13/2026

πŸ€πŸ”₯ WEDNESDAY SKILLS LAB | GIRLS ONLY! πŸ”₯πŸ€

MORE SKILLS. MORE CONFIDENCE. MORE BUCKETS! πŸ’ͺπŸ½πŸ€

Calling all girls who LOVE basketball and are ready to take their game to the NEXT LEVEL! πŸš€

Wednesday Skills Lab, powered by Next Level Sports, is all about getting better, building confidence, competing, and having a BLAST on the court!

Whether you're working on your handles, improving your shot, learning how to create scoring opportunities, or becoming a smarter playmaker, this is YOUR space to learn, grow, and SHOW OUT! πŸ’―

πŸ”₯ WHAT'S GOING DOWN IN THE LAB?

πŸ€ Ball Handling: Build confidence with the ball and learn new moves!

🎯 Shooting & Scoring: Improve your shot and find more ways to get BUCKETS!

🧠 Basketball IQ: Learn to read the game, make quicker decisions, and play smarter!

⚑ Game Situations: Put your skills to the test with exciting drills, challenges, and live gameplay!

πŸ’ͺ Confidence & Competition: Push yourself, compete with other girls, and celebrate your progress!

No standing around. No boring workouts. Just basketball, good energy, new friendships, and opportunities to GET BETTER!

Whether you're preparing for your school season, looking to sharpen your skills, or simply love the game, Wednesday Skills Lab is the place to be!

πŸ“… WHEN: Wednesdays
⏰ TIME: 7:30 PM – 9:00 PM
πŸ—“οΈ DATES: October 14, 21, 28 | November 4, 11, 18, 25 | December 2
πŸ“ WHERE: BGC London | 184 Horton St. E
πŸ’° COST: Only $20 per session!
πŸ‘§πŸ½ WHO: Upper Elementary & High School Girls

πŸ’₯ COME READY TO LEARN, COMPETE, MAKE FRIENDS, AND HAVE FUN!

YOUR GAME. YOUR GROWTH. YOUR TIME TO SHINE! 🌟

πŸ€ PLAY MORE. GROW MORE. HAVE FUN.

πŸ”₯ READY TO JOIN THE LAB? REGISTER NOW! πŸ”₯

πŸ‘‰ REGISTER HERE:
https://pci.jotform.com/form/260974450601051

Don't miss your chance to get in the gym, put in the work, and take your game to the NEXT LEVEL! πŸš€πŸ€

Meet your Karate Instructor: Dennis Butler has been teaching martial arts for more than 30 years, and over that time, he...
10/08/2026

Meet your Karate Instructor:

Dennis Butler has been teaching martial arts for more than 30 years, and over that time, he has had the privilege of watching generations of students grow through their martial arts journey.

Some of his fondest memories are of students who first walked into the dojo as young as four years old, grew up training with him, and eventually returned years later with children of their own. For Dennis, that lasting connection with students and their families is one of the most rewarding parts of teaching.

His martial arts journey has also taken him around the world. Among his many accomplishments, Dennis had the honour of demonstrating for Prince Higashifushimi Jiko of Japan at Ise Jingu Shrine in Japan, where he was also awarded his 7th-degree black belt.

One of his most memorable teaching experiences came during a trip to Okinawa. Dennis visited the renowned IMGKA Headquarters, where, following Japanese dojo tradition, he initially sat at the back of the class wearing a white belt as a visiting student. After just 20 minutes, he was invited to put on his regular belt and join the training. He was then asked to stay for the advanced class and, two days later, to assist with teaching the children's class.

Teaching in a new country, at a new dojo, in a language he did not speak, and alongside highly talented students was a challenge Dennis embraced. The experience ended with high-fives, laughs, smiles, fist bumps, and an invitation to return.

For Dennis, martial arts is about more than technique. It is about building relationships, challenging yourself, sharing knowledge, and creating memories that last for generations.

Register to Karate: https://www.jotform.com/250374893762265

10/06/2026

JOIN US THIS FALL! Next Level Sports Sessions are still open for registrations. Click the link to register for our training programs starting in a couple of weeks. https://www.jotform.com/252396064371257

Want to get better? Then you need to PLAY.Girls 5:5:5 Game Nights are built for female athletes who want to compete, bui...
10/05/2026

Want to get better? Then you need to PLAY.

Girls 5:5:5 Game Nights are built for female athletes who want to compete, build confidence, improve their basketball IQ, and learn how to perform when the game gets real.

Whether you’re preparing for school basketball, looking to earn more minutes, coming back stronger after being cut, or simply ready to challenge yourself, this is your opportunity to train, compete, and grow.

No standing around. No wasted time. Just basketball, competition, decision-making, and development.

Come compete. Come get better. Come prepare for your next level. πŸ’―πŸ€

πŸ“… Wednesdays
⏰ 7:30–9:30 PM
πŸ“ BGC London Downtown

Your next opportunity is coming.

Will you be ready?

πŸ”— REGISTER HERE: https://www.jotform.com/form/260974450601051

πŸ“§ Message us for more information!

πŸ€ PLAY MORE. GROW MORE! Our 5:5:5 Girls Basketball League gives upper elementary and high school athletes the chance to ...
10/03/2026

πŸ€ PLAY MORE. GROW MORE!

Our 5:5:5 Girls Basketball League gives upper elementary and high school athletes the chance to play fast-paced games, develop their skills, build confidence, and compete in a fun, supportive environment.

⛹️‍♀️ More time on the court
πŸ”₯ More opportunities to develop
🀝 More teamwork & competition
πŸ’ͺ More confidence

Play the whole season OR choose the dates that work for you!

πŸ“… October 14 – December 2
⏰ Tuesdays | 7:30–9:30 PM
πŸ“ BGC London | 184 Horton St. E
πŸ’° $60 Season Pass

πŸ“… Individual dates available for athletes who can't commit to the full season

Upper Elementary & High School Athletes

Play More. Grow More. Have Fun.

πŸ€ Register today and get in the game!
https://pci.jotform.com/form/260974450601051

When children join our Sunday Karate Program, they're learning much more than martial arts.They develop:βœ… Confidenceβœ… Re...
10/02/2026

When children join our Sunday Karate Program, they're learning much more than martial arts.

They develop:
βœ… Confidence
βœ… Respect
βœ… Responsibility
βœ… Self-discipline
βœ… Resilience

Through traditional martial arts instruction, students learn life skills that support success at school, at home, and in the community.

Starting October 18, 2026 for Grades 1 to 4
Sundays 10:00 am to 10:45 am
At BGC London (184 Horton St. E.)
Fee: $100 for 8 weeks

Register today: https://www.jotform.com/250374893762265

A huge THANK YOU to all 20 fellas who participated in the 2nd Annual Mo Bolden Top 20 Invitational Showcase πŸ€πŸ”₯It was a p...
10/02/2026

A huge THANK YOU to all 20 fellas who participated in the 2nd Annual Mo Bolden Top 20 Invitational Showcase πŸ€πŸ”₯

It was a pleasure having you on the floor and watching you compete, challenge yourselves, and showcase your game.

Now the real work begins.

Keep working. Keep improving. Keep pushing yourself to get better every single day. The goal isn’t just to be invited back. The goal is to come back better.

I’m looking forward to seeing some familiar faces next year, along with some new ones who are ready to earn their spot.

Keep competing. Keep improving. Keep chasing that next level.

See you next year. πŸ€πŸ”₯

Address

184 Horton Street
London, ON
N6B1K8

Opening Hours

Monday 9am - 5am
Friday 9am - 5am

Telephone

+15194349114

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