Align Mvmnt Studio

Movement for mamas, in every season💪

Mama MVMNT classes are designed for you to strengthen your body, feel supported, and bring your babies or toddlers right along with you. Because you don’t have to choose between taking care of yourself and being with your kids🤍

Going forward, our Mama MVMNT classes will be moving to a drop in format to give you more flexibility! We have 6 or 10 class passes or unlimited membership options. These can also be used for our Everyday Strength classes, giving you even more options to move with us!

New to Align? Book a free consult with us in September and receive 3 FREE classes! Link in bio to book

September at Align is going to be so GOOD😍 We’ve got something for everyone this month!

Link in bio to sign up for the programs, classes, and events!

And if you’re looking to try out any of our classes for the first time, if you book a consult call in September, we’re giving you 3 FREE classes!!✨

August at Align💕

We had an incredible Buti MVMNT community night with Lisa Silvestro, watched our stroller mamas thrive with lots of workouts in the sunshine, celebrated ALL the wins from our last 6-week block in our everyday strength + mama MVMNT classes, kicked off a brand new block filled with fun (in our opinion🤪) new exercises, and had another amazing patio workout at Anderson Craft Ales | Brewery with Aimee Gelinas!!🔥

But August also felt a bit bittersweet as we said goodbye to Lauren Roy as she starts her next adventure in BC. We miss her so much already!!🥹

To all of our members, we’re SO grateful to be the space you chose to move in, the community you chose to immerse yourself in, and we’re excited for another month of it all in September!🙌

Expecting mamas… this one’s for you!✨

Our 6-Week Prenatal Strength Program starts September 8th! This program is designed to help you move with confidence, build strength, support your changing body, and ease those common pregnancy aches + pains, all in a welcoming, supportive group of other mamas-to-be.

We’ll work through strength exercises using a variety of equipment, focus on proper breathing and core engagement, and move in ways that support your body through pregnancy.

🗓 Tuesdays at 5:35pm → $116 for the full 6 weeks (or available in our Strength & MVMNT Package) → 8 spots left!

Drop-in options ($25 or 3 for $65):
→ Prenatal Mat Pilates - Thursdays at 5:30pm (2-3x/month)
→ Prenatal Strengthen & Stretch - Saturdays at 11:00am

📍1010 Dundas Street, London, ON

Ready to stay strong through every trimester? Link in bio to sign up or DM us with questions!

If you’ve ever felt resistance to jumping into a group class, or wanted to start strength training but didn’t know where to start… this is for you🤍

MVMNT Foundations is our 4-week beginner strength program where we slow it right down and give you the foundation you’ve been missing. No barbells, no overwhelm, just real coaching and a space where you actually feel like you belong!

The first two weeks we break down the fundamental movements, your squat, row, hinge, and press, so you understand not just what to do but how to do it well. Each week builds on the last, and every session finishes with a workout where you put it all into practice. By weeks three and four you’re moving through full workouts that mirror our beginner strength classes, feeling strong, confident, and ready to build on the foundation you created!

And if you want to keep the momentum going after, we have something new. Bundle MVMNT Foundations with Steady Strength and save $55! 10 weeks of guided progression from beginner to barbell-ready. Link in bio for details!

MVMNT Foundations starts September 21st
1x or 2x per week ⏩️ Monday/Wednesday 7:45PM
📍1010 Dundas Street, London, ON

Starting as low as $92✨

Comment “MVMNT” for the link, hit the link in bio, or send us a message to grab your spot!

We wrapped up another 6-week block last week and we’re SOO proud of every single one of you!!! Six weeks of consistency isn’t easy, life gets busy, motivation comes and goes, but you showed up anyway!!👏

Going through your wins has been so fun and we wanted to celebrate each and every one of you, and give you the chance to celebrate each other too!!💕

If you’re not sure what this post is referring to, every 6 weeks we run a new block of programming for our Everyday Strength classes and Mom & Baby/Tot classes. We keep 3 exercises in each class the same for 6 weeks so you can track your progress and see how far you’ve come with your strength, form, mobility, stability, core engagement, breathing, etc.!

We’re already in week 1 of our new block and we currently have an intention box set up at the front of the studio! Next time you’re in, take a moment to set an intention for yourself for the next 6 weeks!✨

Cheers to another 6 week block!!! Let’s get itttt!

✨Our next round of Mama Circle starts August 19th!✨

This 6-week program is designed for newly postpartum moms who want to prioritize pelvic floor recovery and rebuild strength from the inside out.

Each week, we’ll focus on:
🤍 Diaphragmatic breathing
🤍 Gentle core and pelvic floor activation
🤍 Intentional stretching and movement

We’ll start slow and build gradually, creating a strong, confident foundation for your postpartum journey.
Plus, each session includes space to connect, share, and feel supported, with special guests joining us throughout the program:
Julie Lounsbury, MSW RSW • Michelle Gracey - Certified Parent Coach + Educator • Amanda Raaff | Blue Spruce Wellness

🗓 Wednesdays at 11:00AM, starting August 19th
✨ $133 +hst
👶 Babies are always welcome
📍 Limited spots available

Comment “CIRCLE” for the link or head to the link in our bio!

We can’t wait to meet you and hold space for another beautiful group of mamas💕



Buti MVMNT Community Night❤️‍🔥

Join us for an evening all about getting into your body and moving with intention. Lisa Silvestro will lead a Buti MVMNT class blending breath, somatic movement, tribal dance, and yoga inspired sequences. Expect a full body sweat, intentional shaking and vibration, and a whole lot of energy. Come ready to move, connect, and leave feeling empowered!!

✨Friday, August 21st 7-8PM
✨Free for members (anyone with a 3/6/10 class pack, unlimited membership, or in a program)

Link in bio to grab your spot!

A new month means new ways to move with us!✨

A new 6 week block kicks off, we’re heading back to Anderson Craft Ales | Brewery for another Sip & Strengthen class, we have a Buti MVMNT community night with Lisa Silvestro, and an evening yoga to celebrate the harvest moon class on the books! Something for everyone this month✨

Link in bio to sign up!