Align Mvmnt Studio

🎉4 YEAR ANNIVERSARY GIVEAWAY🎉

To celebrate 4 years of Align we’ve teamed up with some incredible local businesses to put together the most amazing prize pack for one lucky winner! (valued at $850) Swipe to see everything included 👀

HOW TO ENTER:
1️⃣ Follow all the following accounts:





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2️⃣ Like this post
3️⃣ Tag a friend in the comments below! 1 tag = 1 entry! Tag as many people as you like for more entries!

Attending our June 5th anniversary event? You automatically receive 5 bonus entries🎉

Giveaway runs May 29th to June 9th. Winner will be selected at random and announced on June 9th. Winner will be contacted via DM from . If the winner does not respond within 72 hours another winner will be chosen. Prize must be picked up at our studio in London, ON.

Please note: neither we nor any contributing account will ever ask for billing information to claim your prize. Beware of impersonating accounts.

This giveaway is not sponsored, administered, or associated with Instagram. By entering, participants confirm they are 18+ years of age, release Instagram of any responsibility, and agree to Instagram’s terms of use.

4 Years with Baillie 💕
Are you thinking, four years? The business isn’t quite 4 yet……and you’re right! That’s because Baillie came on board before the doors of Align Mvmnt Studio officially opened. She played a big part in shaping what the studio would become: from the name and logo to the class offerings, scheduling, and every little step in between. She’s been an integral part of curating the Align brand, its messaging, and its values. We only recently started these milestone posts, so we have a little catching up to do!
Baillie started out as a personal trainer in our small group classes, then quickly took on one-on-one clients. As the business grew, she stepped into managing all of our social media, handling website updates, taking consult calls and blooming into more of a management role. If you haven’t had the chance to meet her in person, that might be why! Baillie brings all of this experience into programming our everyday strength classes, coach on-boarding and development. Plus curating events/workshops to support our members, ideas to keep the community growing and ensuring our Align messaging gets spread far and wide.

A business is only as good as the people behind it and she is one of the best. 🤍

Expecting mamas… this one’s for you!✨

Our 6-Week Prenatal Strength Program starts June 1st! This program is designed to help you move with confidence, build strength, support your changing body, and ease those common pregnancy aches + pains, all in a welcoming, supportive group of other mamas-to-be.

We’ll work through strength exercises using a variety of equipment, focus on proper breathing and core engagement, and move in ways that support your body through pregnancy.

🗓 Tuesdays at 5:35pm → $116 for the full 6 weeks (or available in our Strength & MVMNT Package) → 6 spots left!

Drop-in options ($25 or 3 for $65):
→ Prenatal Mat Pilates - Thursdays 5:30pm (2-3x/month)
→ Prenatal Strengthen & Stretch - Saturdays at 11:00am

📍1010 Dundas Street, London, ON

Ready to stay strong through every trimester? Link in bio to sign up or DM us with questions!

June is almost here and we’re so excited🤭

We wanted to give you a little peek at what the first two weeks are looking like:

🎉 All of June we’re gifting new members 4 FREE classes! Comment or DM us 4YEARS to get the link!

🎂 Our 4 year anniversary event is on June 5th and we can’t believe it is almost here!! We’re running two Weighted Mat MVMNT classes that evening at 5:30PM and 7:30PM. The 7:30 class is already sold out but there are still spots in the 5:30! Every attendee gets a goodie bag filled with local goodies and 5 extra entries into our upcoming giveaway 👀

🍺 June 7th we’re heading back to for another Sip & Strengthen class! Tickets are $20 and include a beer, booch or pop. Class pass holders can book in with a pass and unlimited members your drink is only $5!

🫁 June 10th Kass is back with a free virtual masterclass and you do not want to miss this one!! We’re talking about breathing and bracing, the foundation behind every movement you do! Free for all members.

Link in bio to grab your spots!

To everyone who has been thinking about trying a class at Align, June is your month🎉

We’re celebrating 4 years by gifting new members 4 FREE classes to use anytime in June. We offer a variety of class types so there is truly something for everyone! If you want help figuring out which class is the best fit for you just send us a message!

Comment or DM us 4YEARS and we’ll send you the link to get started🤍

*Please note this offer is for new clients only who have never attended a class or program at our studio*

We’re hoping to get a group of Align members to join us in this women’s self defence seminar!💪

Our friends and neighbours just down the street at are hosting an incredible event on June 14th. Three hours of real, practical training led by Professor Steven Poulin, a BJJ Black Belt with 20 years of experience, and Caroline from , a boxing instructor and BJJ Purple Belt.

Come solo and join some familiar Align faces, or bring your mom, your daughter (12+), or your friends and make it a group! Register two people together and save $10, and use code GETALIGNED for an extra $5 off!

No experience needed. No ego. No pressure.

Sunday June 14th | 2-5PM | $50
📍1068 Dundas St

Link in bio to register!

The Feminine Flow🌹

A sensual, beginner friendly movement experience led by
Guided choreography, a curated playlist, and a space where you get to slow down, take up space, and move in a way that actually feels good. No experience needed, no improvisation required.

Join us on Saturday, May 30th, 7:00-8:30PM at Align MVMNT Studio!

Come curious. Leave confident❤️‍🔥

$30 +HST | Register through the link in our bio!

If you’ve ever felt resistance to jumping into a group class, or wanted to start strength training but didn’t know where to start… this is for you🤍

MVMNT Foundations is our 4-week beginner strength program where we slow it right down and give you the foundation you’ve been missing. No barbells, no overwhelm, just real coaching and a space where you actually feel like you belong!

The first two weeks we break down breathing, bracing, and all of the fundamental movements, your squat, row, hinge, and press, so you understand not just what to do but how to do it well. Each week builds on the last, and every session finishes with a workout where you put it all into practice. By weeks three and four you’re moving through full workouts that mirror our beginner strength classes, feeling strong, confident, and ready to build on the foundation you created!

Offering includes 1x or 2x per week:
⏩️ Monday/Wednesday 7:45PM
📍1010 Dundas Street, London, ON
💪 Program starts June 1st

Starting as low as $92✨

Comment “MVMNT” for the link, hit the link in bio, or send us a message to grab your spot!

May at the studio🌷

Swipe through for everything happening this month➡️

P.S… there’s a little peek into June at the end👀

Link in bio to grab your spot!