08/26/2020
BOOT CAMP anyone? Looking for a great work out, in a safe and clean gym? I got you covered! Fitness Kickboxing classes available NOW. www.subacademyldn.com send me a message, tell em' you were referred from this page to receive a $50.00 coupon on sign up!!
London Martial Arts & Fitness | The Submission Academy
Conveniently located in London, our martial arts classes are excellent choices for self-defense, discipline, and fitness for all ages & fitness levels.
08/05/2012
Amazing month with amazing results! I'll post when classes are to be started up again. Thanks to everyone for all their support.
07/30/2012
Great class planned out tonight Get off the couch and come! 730pm Wednesday is the last class!
07/24/2012
Yet another successful class! Congrats to Christine and Shelly - they have both had some 'negative impact' on the scales.
07/23/2012
Blue Skies ! no thunderstorms in my area. See you at 7:30
07/23/2012
Drink plenty of water before class tonight - it's going to be a tough one. hydration improves your performance and prevents heat exhaustion.
07/23/2012
Risk of thunderstorms tonight. I'll keep you posted. Lightening = no bootcamp
07/16/2012
Who Can Do The Human Flag ?
Athlete In Picture: Jodi Boam IFBB Fitness Pro
07/12/2012
8 Diet Tips from Olympic Nutritionists
By Lindsey EmeryIf you want to perform like a pro athlete (and who doesn't, really?), news flash: It's not all about the training. You are what you eat, too. "The intensity of women's training has increased, and with that, the need to refuel correctly is more vital than ever before," says sports nut...
07/12/2012
Last night's boot camp had the best turnout so far. Glad to see people coming back and sticking with the challenge. The Baby Pyramid was a success! Hope all you are still feeling fantastic.
07/11/2012
Boot camp starts in 55 mins. BABY PYRAMID ooooohhhh yeah! (macho man voice)
07/16/2012
07/12/2012