At The Core - Yoga, Ayurveda & Meditation

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At The Core - Yoga, Ayurveda & Meditation Sharing the Art of Healthy Living through Yoga, Ayurveda & Meditation...

🌸 Shankari and Yogesh are delighted to host our first workshop on Bach Flower Essence healing tomorrow.🍁 The seasonal sh...
10/17/2026

🌸 Shankari and Yogesh are delighted to host our first workshop on Bach Flower Essence healing tomorrow.

🍁 The seasonal shift from summer to fall is the ideal time to support VATA with panic healing and nervous system stability through gentle flower essences.

💻 JOIN LIVE on zoom or in the studio.
Includes a comprehensive reference handout and quick-look chart on all 5 of the Bach Flower Essences for Fear & Anxiety.

DETAILS https://mailchi.mp/atthecore/2026-bach-flowers-for-fear

ANNOUNCEMENT 🍂 NEW FRIDAY AM YOGA Plus more Yoga, Meditation and Ayurveda to support your Courage, Confidence, Composure...
10/12/2026

ANNOUNCEMENT 🍂 NEW FRIDAY AM YOGA
Plus more Yoga, Meditation and Ayurveda to support your Courage, Confidence, Composure and Resiliency this fall.
CLICK https://mailchi.mp/atthecore/2026-oct-yoga

10/08/2026

MEDITATION HELPS as our family grows through the stages and struggles of life - teenager, aging parents, aging bodies - we have found a safe haven in the beauty of nature and consistency of meditation. A sense of humour helps too 😂

Some fall throwback pics 🍂

MEDITATION & THE MIND classes begin soon. Monday nights. 6 weeks. In person or on zoom. www.atthecore.ca

Your practice is your anchor ⚓️





10/05/2026

SOFTENING RATHER THAN FORCING 🐘 When something isn’t going smoothly, the instinct is often to push harder—think harder, try harder, insist harder. Sometimes that extra force is exactly what keeps us tense and stuck.

Softening doesn’t mean giving up. It means loosening your grip enough to see whether there’s an easier way through. 🌸

PRACTICE 🙏🏼🌀
At one frustrating moment today, deliberately do less for a minute. Relax your shoulders, slow your breathing and ask:

“What happens if I stop pushing this?”

You may still need to act—but you can act from a less contracted place.




10/03/2026

MEDITATION & YOUR MIND 🍂
Mental rushing can happen even when your body is totally still. You’re doing one thing while your mind is already organizing the next three. 😬

Today experiment with not getting ahead of yourself.

PRACTICE 🙏🏼
When you catch yourself mentally moving ahead, pause, breath, return to what you are doing and think…

“Just this, for now!”

Finish the cup of tea, finish the conversation, finish tidying up. Let the next thing wait until you actually arrive there.

MEDITATION & THE MIND classes with Yogesh begin Oct 18. Live in the studio or on zoom 💻



SUMMER YOGA CLASSES are almost full. Join a gentle or seniors yoga class to help ground and harmonize your moods and ene...
06/08/2026

SUMMER YOGA CLASSES are almost full. Join a gentle or seniors yoga class to help ground and harmonize your moods and energy this summer 🌞

It’s more fun than you think 💭 and you’ll think less about all that’s not fun….

atthecore.ca



Address

485 Grangeover Crescent
London, ON
N6G4P7

Telephone

+15195378263

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