MVMT Strength

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MVMT Strength MVMT Strength is a collaboration of four very unique backgrounds bringing a facility unlike any othe

MVMT Strength Lead, inspire and educate through:
▪️Coaching
▪️Community
▪️Movement
▪️Lifestyle
▪️Performance

10/15/2026

On her 62nd birthday, Teresa set a goal: compete in Hyrox doubles.

She’d never lifted weights or done any running before.

One year later, she and her partner crossed the finish line at Hyrox Toronto in 1 hour and 33 minutes. 🔥

That deserves celebrating. But what we’re REALLY celebrating is the year it took to get there.

Showing up. Learning new things. Building strength and confidence. Coming back week after week, for over a year.

Race day was one day to celebrate all that work. The consistency is what made it possible.

Teresa said she feels healthier, fitter and stronger than ever. As coaches, that’s about the best thing we could hear. ❤️

Teresa, GOOD FREAKING WORK!! We’re so proud of you. 👏

08/27/2026

A little look behind the scenes at our next 16 weeks of Group Programming 👀

Coach Will breaks down what you can expect over the first few weeks including a bigger focus on unilateral work (single-arm + single-leg exercises), cleaning up technique, and setting a consistent movement standard.

Because progress isn’t always about adding more weight.

Sometimes it’s:
Better range of motion.
Better control.
Better positions.
More consistency from rep to rep.

And we know… not everyone cares about all the whys behind our programming 😂

But we want you to know there is a TON of thought and intention that goes into what you do every day, every week, and across an entire training block.

And that programming doesn’t happen in a vacuum.

We hear your feedback. ALL of it 😂

What you love. What you hate. What feels great. What you never want to see again.

We take that feedback and use it when we build future programs.

That’s one of the biggest benefits of having our programming done completely in-house, we know our members, we know what you’ve been doing, and we can continue adapting the plan as we go.

Now let’s get after the next 16 weeks 💪

08/26/2026

We have zero fun at mvmts 😅

New program block coming soon at MVMTS 👀And whenever I start a new block, I try not to overcomplicate it.I plan my week....
08/21/2026

New program block coming soon at MVMTS 👀

And whenever I start a new block, I try not to overcomplicate it.

I plan my week.
I track more than just the weights.
I keep my movement standards consistent.
I pick a couple things I actually want to improve.
And most importantly… I give the program enough time to work.

Progress usually isn’t one massive workout or one huge PR.

It’s a bunch of pretty normal training days stacked together over time.

If you’ve been thinking about getting started at MVMTS, the beginning of a new block is a pretty great time to jump in.

Small group training. Coaching every session. Programming with a purpose.

Being nervous to start is normal. Not knowing what happens next makes it worse.So here is exactly how we bring people in...
07/17/2026

Being nervous to start is normal. Not knowing what happens next makes it worse.

So here is exactly how we bring people in at MVMT, from the first call to your 12 week check ins.

No guessing. No being left on your own.

When you’re ready, send us a message and we’ll start with a call.

You don’t need to be comfortable with a barbell before joining MVMTS.When someone is new to strength training, we don’t ...
07/14/2026

You don’t need to be comfortable with a barbell before joining MVMTS.

When someone is new to strength training, we don’t rush them into anything. We often start with dumbbells, build confidence, practice the movement, and progress from there.

When the barbell makes sense and you feel ready we introduce it.

Strength training should meet you where you’re at, not make you feel like you have to keep up.

Most people in the gym are guessing.They grab a weight that looks about right, do their reps, and go home. Months pass a...
06/15/2026

Most people in the gym are guessing.

They grab a weight that looks about right, do their reps, and go home. Months pass and nothing changes.

Here is the fix. The number on the dumbbell does not matter. What matters is how hard it feels for you.

If you could do five more reps, it is too light. If your form falls apart, it is too heavy. The right weight sits in the middle, with one or two reps left in the tank.

That is the whole skill.

Save slide 8 for your next session. Send it to the person you train with.

Want it taken off your plate for good? That is what coaching at MVMTS is for.

And that’s a wrap.Another spring challenge in the books. Huge thank you to everyone who showed up and put in the work. I...
06/04/2026

And that’s a wrap.

Another spring challenge in the books. Huge thank you to everyone who showed up and put in the work. I know this one can feel intimidating, but you proved you were ready for it. I’m so proud of all of you.

Congrats to the W**d Eaters on the spring challenge win. Isaac will snap photos of the whole team for a collage that lives in the gym forever.

And thank you to everyone who came out to the potluck. The food was unreal.

See you at the next one.

Address

123 St George Street
London, ON
N6A3A1

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 1pm
Sunday 9am - 12pm

Telephone

+15192049206

Website

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