MVMT Strength

Spring Challenge week one is underway and our first challenge is Don’t Drop The Bells, a max distance farmer’s carry, and people have already been putting in some serious work.

Friendly reminder: you can complete this challenge as many times as you want before Sunday.

If you haven’t done it yet, this is your reminder to get it done before or after class. Or you can join Coach Isaac this Friday at 6:30pm where we’ll have a group doing it together.

Current gym leader: Kate with over 500m, which is wild.

But remember, this challenge is not about being number one. It’s about showing up, trying your best, having fun, and maybe finding out your grip is a little tougher than you thought.

Great work so far, everybody.

Chalk up those hands and don’t drop the bells.

We start a new 16 week cycle next week at MVMTS, and this is such a good time to reset the way we think about progress.

Yes, we want you getting stronger.

Yes, we want you adding weight when it makes sense.

But not at the expense of the standard.

If your squat gets heavier but the depth gets shorter every week, is that really progress?

If your push ups go from full range to half reps just so you can get more reps, is that really the goal?

Sometimes the biggest win is not adding more weight.

Sometimes it is making every rep look the same.

Same depth.
Same range of motion.
Same intention.

That does not mean everyone needs to move exactly the same. Your standard might be different based on your mobility, strength, injury history, or experience level.

But once you set that standard, the goal is to hit it consistently.

That is how you track real progress.
That is how you build better movement.
That is how we train at MVMTS.

And just like that Hyrox classes have officially launched at MVMTS!!

If you’re interested in joining the fun or learning more send us a message!!

I love the beautiful group of people!

Thank you to everyone that came out to our first but definitely not last Sweat With The MVMT Coaches!!

We had group, semi private and personal training members as well as our coaches getting sweaty and having a great workout together!!

One of the most common questions we get is how do I know when to go heavier?

And honestly it’s a great question. Because nobody really talks about it. You just kind of show up, grab the weight you used last time, and hope for the best.

The answer is simpler than you think.

Swipe through, save this, and next time you’re standing at the rack wondering if today’s the day to go heavier, you’ll know.

We also have a few spots open right now for people who want to stop guessing and start making real progress.

Coaching that’s built around you, not a one size fits all program.

Shoot us a DM if you want to know more