Nurture & Nourish : Counselling & Wellness Services

Self love is crucial! Take time to reflect on the qualities that you love and cherish about yourself. 💜❤️

Thrilled to have teamed up with Manipura Canada ! They have stunning intention and meditation jewellery 💜

Check out our chakra line of essential oil blends. 🙏

Tree Wisdom 🌳

we often talked about the need to feel grounded....but, what does this really mean?

One of the most widely used metaphors in clinical circles is a very simple one: imagining ones’ self as a tree; with roots deep into the ground. Give it a try when you’re searching for that feeling of connectedness ✌🏻

Using silence as a tool is a skill.
Sometimes what’s not being said, is as or even more important than what IS being said.

Try increasing your comfort level with silence.

Relax :

Be intentional about Inviting stillness and calm into your life.

Be mindful, present and focused 🙏

Tip: rather than pushing uncomfortable or distressing feelings away, try to give them space in your life and gently move them on.

A neat perspective on mindfulness.

Observing what is around us, being present, and acknowledging our feelings can help us own and tolerate things that may be uncomfortable.

Give it a try, it’s not so bad 🙂