Just Sweat Fitness Studio

“No pain, no gain”

A little something to brighten up your Monday.

“The burden of cancer due to being overweight or obese is more extensive than what has been assumed.” -Dr. Graham Colditz
http://globalnews.ca/news/3317067/being-overweight-in-your-20s-increases-your-risk-of-these-2-cancers-by-60-per-cent/

So with that in mind, here’s The Essential Guide to Healthy Fats:
http://main.poliquingroup.com/Tips/tabid/130/EntryId/2407/The-Essential-Guide-To-Healthy-Fat.aspx

Being overweight in your 20s increases your risk of these 2 cancers by 60 per cent American scientists say that people who are overweight in their 20s and become obese later in life are three times more likely to develop esophagus and stomach cancer.

This Indian twist on the traditional Thanksgiving dish of roasted butternut squash is supereasy and great for a rainy day in spring!
http://www.delish.com/cooking/recipe-ideas/recipes/a3195/curry-butternut-squash-chickpeas/

Curry-Roasted Butternut Squash This Indian twist on the traditional Thanksgiving dish of roasted butternut squash is supereasy: After tossing the squash and chickpeas with curry and cayenne, Melissa roasts them, then drizzles the dish with a cooling cilantro-spiked yogurt sauce.

While nutrition is the critical aspect of weight loss (“you can’t outwork a bad diet”), exercise is important too. So here’s ten training tips for SUCCESSFUL fat loss:

http://main.poliquingroup.com/Tips/tabid/130/EntryId/2340/Top-Ten-Training-Tips-For-Successful-Fat-Loss.aspx

Top Ten Training Tips For Successful Fat Loss

New guidelines from the American Academy of Pediatrics:
http://globalnews.ca/news/3471135/parents-stop-feeding-your-kids-fruit-juice-follow-these-guidelines-instead/

Parents, stop feeding your kids fruit juice. Follow these guidelines instead How much juice should your child drink? American pediatricians have new guidelines for every age.

Some Monday morning motivation:
http://www.mochimag.com/article/inspirational-masterchef-cook-christine-ha-cook-winner-blind-fox/

The Incredible Journey of the “Blind Cook,” Christine Ha How one amazing chef has won season 3 of “MasterChef,” written her own cookbooks and opened her own restaurant—blind.

Sometimes logic and reason aren’t part of the decision-making process! lol

May is Postpartum Depression Awareness Month. This mother says the most important thing mothers dealing with PPD can do is to reach out for help.

http://globalnews.ca/news/3443689/mother-postpartum-depression-viral-photo/

Mom shares photo of what postpartum depression looks like Kathy DiVincenzo says she was frustrated by the picture perfect depictions of motherhood she saw on Facebook.

Happy Mother’s Day to all you hard workin' moms out there!

"I didn’t start working out to get skinnier—I started working out to feel better. And I think it’s important for women to know that."

(skip the video and read the article)
http://www.shape.com/celebrities/videos/how-rita-ora-completely-revamped-her-workout-and-eating-plan

Rita Ora Has an Important Message About Body Image "Don’t be obsessed with being thin."