For The Love Of Fitness

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For The Love Of Fitness Personal training in the comfort of your own home! Affordable, quality in-home personal training.

Be trained in the comfort of your own home for almost a third of the price large fitness centers charge and without the overhead price of gym fee’s. Our mission is to focus on health and overall wellbeing and we feel you don’t need to make yourself broke for it.We provide you with all the tools and motivation you need to become a healthier you and we want to make it as easy as possible for people to be fit and healthy! Perfect for people who want to work out but have no idea about how to start or where to start. We will guide you and educate you so that you will eventually be able to incorporate fitness and health into your every day life. Contact us now for your free consultation at 519-852-8327 or at [email protected]

services include: weight loss, muscle gain, dietary guidance and meal analysis, CPAFLA assessment, pre and post natal and fitness classes and bootcamps. CSEP-CPT certified
Canfit Pro
Baby and Me fitness instructor certification
CPR/First Aid trained
Diploma in Health and Fitness Promotion from Fanshawe College

Hi friends, sorry we’ve been MIA I was testing my luck in Vegas! I’m back to remind you to lift heavy things and get lot...
10/15/2026

Hi friends, sorry we’ve been MIA I was testing my luck in Vegas! I’m back to remind you to lift heavy things and get lots of rest ❤️

We call it “training” for a reason.As your trainers, we emphasize that you’re not just training to burn calories, change...
09/11/2026

We call it “training” for a reason.

As your trainers, we emphasize that you’re not just training to burn calories, change your body, or chase a number on the scale.

You are training your body and mind for real life scenarios.

Some of our clients are:
- busy parents who want the energy to keep up with their kids and have the strength to carry them when they need to.

- people who are rebuilding after injury, illness, burnout, or a season where taking care of themselves had to come last.

- grandparents who want to get down on the floor to play with their grandkids and be able to get back up again without fear, pain, or needing help.

- travellers who want to carry their own luggage, explore new places easily, hike trails, and not worry about getting up out of a coach bus seat (real situation, I promise you)

We personally train for keeping up an active lifestyle as we age because we see what happens when you don’t: climbing stairs, carrying groceries, getting up from the ground, shovelling snow, moving furniture, and handling the ordinary demands of a full life.

Lifting and exercise teaches your body to move with more strength, balance, mobility, and confidence.

But it also teaches your mind something important:
“I can do hard things.” - which I know some people need to hear ❤️

.

WE’RE HIRING! 💪Hi friends! Are you a passionate, client-focused personal trainer looking to join a supportive and growin...
08/29/2026

WE’RE HIRING! 💪
Hi friends! Are you a passionate, client-focused personal trainer looking to join a supportive and growing team?
We’re expanding and looking for someone who genuinely loves helping people build strength, confidence, and healthier lifestyles. If you’re motivated, reliable, and excited to work with a growing client base, we’d love to hear from you.
Check out our job posting on Indeed for all the details and to apply!
📍 London, Ontario
🔗 Link in bio / search our posting on Indeed
Feel free to share this with a trainer you think would be a great fit!

Frozen shoulder can be a frustrating issue during perimenopause and something we see often in our clients. Gradually inc...
08/26/2026

Frozen shoulder can be a frustrating issue during perimenopause and something we see often in our clients.

Gradually increasing shoulder pain and stiffness (like difficulty reaching overhead, putting on a jacket, fastening a bra, or sleeping on that side) may be signs of frozen shoulder (aka adhesive capsulitis).

Physiotherapy assessment is important to confirm what’s going on and determine the best treatment plan.

A fairly new and common recommendation is hydrodilatation: an image-guided injection of fluid into the shoulder joint intended to stretch the tight joint capsule and improve pain and movement.

We don’t provide hydrodilatation or replace a physiotherapy assessment. However, once you’ve been assessed and cleared by your physiotherapist, we can help support your rehab with appropriate strength, mobility, and progressive exercise workout.

We know that asking people to do a 1-hour workout daily can feel overwhelming to some and then instead they do nothing ....
08/23/2026

We know that asking people to do a 1-hour workout daily can feel overwhelming to some and then instead they do nothing .

Well here are some movement “snacks” you can fit into your day:

- Leave the dumbbells out in your living room and knock out a few sets of back rows when you walk by.

- Been sitting for a while? Get up and do 10–15 bodyweight squats.

- Staring at your phone? Put it on the floor and do a few push-ups before you pick it back up.

-Waiting for your coffee to brew? Do calf raises at the counter.

- Watching TV? Hold a wall sit during the next commercial or let’s be real, between episodes.

- Going upstairs? Take the stairs twice or add a few step-ups on the bottom stair.

- Brushing your teeth? Try balancing on one leg, then switch sides or holding a squat

- Working from home? Set a reminder every hour to stand up, stretch your chest, and do 10 glute bridges.

- Waiting for dinner to cook? Do walking lunges across the kitchen.(okay we know you aren’t doing these lol)

The goal is finding small opportunities to move more, build strength, and feel better.

Are you afraid to work out because of pain? Well you’re not alone.For many people, pain is the biggest barrier to exerc...
08/20/2026

Are you afraid to work out because of pain? Well you’re not alone.

For many people, pain is the biggest barrier to exercise along side not having the time.

Maybe it’s a sore knee, an achy lower back (don’t we all?), shoulder discomfort, arthritis, or an old injury that never quite feels quite right.

The problem is that avoiding movement completely can actually sometimes make you feel weaker, stiffer, and less confident in what your body can do.

That doesn’t mean you should push through pain or do the whole “no pain no gain” BS, it means you need to understand it.

This is why a qualified personal trainer can help you:
- Identify movements that aggravate symptoms and adjust.
- modify exercises instead of abandoning them
- Adjust weight, range of motion, pace, position, and volume
- Strengthen or stretch the muscles that support the areas causing concern.
- Build confidence and strength gradually and properly
- Know when a symptom needs referral to a physiotherapist or other health professional or when it’s okay to keep doing what you’re doing.

You don’t need to be pain free, fit, or confident before you start. You need a plan that works with your body and where you’re at.

Send us a message if you want to learn how personal training can help you move better, get stronger, and feel more confident again.

St. Thomas friends: We’re expanding our mobile personal training services to your area for a limited late-afternoon/even...
08/13/2026

St. Thomas friends: We’re expanding our mobile personal training services to your area for a limited late-afternoon/evening weekday availability.

One of our current clients is moving to St. Thomas, we’re excited to continue supporting them and we’d love to work with a few additional clients in the area as well.
If you’ve been looking for convenient, professional in-home or mobile personal training, please reach out to learn more.

Sleep and I have a very complicated relationship during perimenopause. I love it but some weeks it hates me. Instead of ...
08/06/2026

Sleep and I have a very complicated relationship during perimenopause. I love it but some weeks it hates me.

Instead of stressing about it, and adding to the cortisol increase, I’ve adapted.

Now I have a set of rules I try during this week: eat more and eat before bed! Yes, imagine?? Haha that has helped me avoid the 3am wake ups.

But now I’m waking up at 5am. Literally an hour before I need to be up. I used to lay there and stress then eventually get up and do my morning routine. Now I just get up, and work out. Does that help my sleep? Well no BUT it does decrease my stress.

Let me explain:
Our usual day looks like this: work until lunch time (some days that’s not until 2pm 😅) then come home, workout, have lunch, try to prep for the afternoon and try to get some tedious admin stuff done. So removing the workout midday increases my productivity and therefore I can sometimes even relax outside by the pool before the afternoon clients! Win-win.

Point is, sometimes after you’ve tried everything (and I have) then you gotta learn to adapt and move on.

You don’t wake up every day and ask yourself, “Do I feel like brushing my teeth today?”You just do it!Because you like ...
07/19/2026

You don’t wake up every day and ask yourself,
“Do I feel like brushing my teeth today?”
You just do it!
Because you like having teeth, You like not paying thousands in dental work, You like not knocking people out with your breath.

Working out belongs in that same non-negotiable category.

Some days it’s heavy lifts and sweat dripping off your nose.
Some days it’s a 20‑minute walk and a few sets of something light.

You don’t skip making dinner and say, “well, guess I don’t need food anymore.” Cuz i swear some days I wish I never had to cook again! But it’s not reality.

Stop treating working out like it’s optional.

Move every day. Even when you don’t want to.
ESPECIALLY when you don’t want to!!

This is the exact look I give Hailey every time we see your “I worked out today!” text.Because we want you to win. We wa...
07/13/2026

This is the exact look I give Hailey every time we see your “I worked out today!” text.

Because we want you to win. We want to keep you inspired to move, to invest in yourself, and to feel supported every step of the way.

And good news: we may be bringing on a third trainer. That could open up more spots and more opportunities for you to try mobile personal training!

Stay tuned ;)

Address

London, ON
N0M2M0

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 1pm

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