Yoga Health

Say this every day: I am healthy, healed, whole and complete.

Namaste,
Shirley

Yoga classes are held in my home studio Monday mornings at 10 a.m. An evening class is also available if there are enough people. These gentle yoga classes are a great way to stretch our stiff joints, especially tight hips, which will help you maintain a limber body. The class is geared towards your needs and abilities. I am located near Earl Nichol’s Arena in south London, ON.
Please email if you would like to join any of my classes: [email protected]

Love and Blessings

Happy New Year! There is still room in Monday’s evening yoga class. Please call or text 226-980-5326 to book your spot.

Learn to Meditate Classes starting soon. Learn techniques to de-stress your mind and body for optimal health and well-being. This is a gift not only for yourself but for those around you. Call or text Shirley at 226-980-5326 to register.

Today is a good day...enjoy every minute of it

Yoga classes resume in January. Please contact [email protected] if you would like to join a class or if you have any questions.

yoga for positive energy, a calm mind and a happy heart...