Forest City CrossFit

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Forest City CrossFit Outstanding community based training facility with fun and challenging workouts that provide great results. (across from the mall, right behind Best Buy)

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10/26/2026

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When was the last time you used a foam roller? Comment below.
10/25/2026

When was the last time you used a foam roller? Comment below.

Myth or Fact? A standing desk is better for you than a sitting desk.Answer: It depends!Sitting all day is definitely not...
10/24/2026

Myth or Fact? A standing desk is better for you than a sitting desk.

Answer: It depends!

Sitting all day is definitely not great for your body. Studies link it with all sorts of negatives from aches and pains to chronic disease and even a shorter lifespan. Standing all day is also linked with potential issues like back and leg/foot pain and varicose veins. The best bet: alternate between sitting and standing throughout the day. Don’t forget to take “moving breaks”, like walking around the office, doing active tasks, etc.

10/22/2026

Let's hear it for the morning crew!

This is so true not only with our bodies, but whenever we feel stuck in our lives. ...
10/20/2026

This is so true not only with our bodies, but whenever we feel stuck in our lives.

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10/19/2026

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Address

20-1116 Dearness Drive
London, ON
N6E1N9

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