02/02/2022
Looking for a podcast to listen to on this snowy day?? I recommend this episode for you.. Unlearning - another great critical conversation (feat. Kino and Ro Averin) which focuses on "unlearning" as a process and not moral superiority or comfortable social justice. https://open.spotify.com/episode/3ogvAls4OjBdQTOUMAONms?si=4dc9c90e1d854908
#107: Learning How To Unlearn with Ro Averin
Listen to this episode from Yoga Inspiration on Spotify. Ro Averin, founder of the UNLRN PRJCT, will be moderating our Ashtanga Intersections Panel — hear from them now on this special episode of the Yoga Inspiration Podcast! Ro has always been drawn to the deeper purpose of teaching and healing, ...
01/29/2022
I hope you're finding ways to embrace winter and the snow this season ❄️
01/28/2022
Feeling tired after a long week? Try this short evening yoga class
15 Minute Evening Yoga for Stress Relief and Relaxation
15 Minute Evening Yoga for Stress Relief and Relaxation. This is a lovely yin yoga practice for a gentle stretch and release.This yoga mat is by WiWorld 😊Pr...
01/27/2022
Practicing yoga can be as simple as taking the time to sit quietly and repeat a meditation to your self. Try this loving kindness mediation from Jack Kornfield.
01/26/2022
Kino is so intelligent and eloquent, if you have any interest in yoga, or you have practiced before and are still practicing or have taken a break I recommend listening to this chat. I'm always inspired by Kino's teaching of yoga.
https://open.spotify.com/episode/4ighuLMn4xexHrY2alKfNp?si=69d7422364e54b13
Yoga Podcast Ep. 61 || Kino Macgregor || The Dawn of a New Day
Listen to this episode from Ashtanga Dispatch Podcast on Spotify. The past few years has been like a story that’s unfolding. One that will be told for generations to come. And it is this personal retelling, a weaving together of stories, we will bring you this year through the podcast. Asking the ...
03/03/2021
Looking to start teaching via Zoom, are you ready?!
07/22/2020
Come relax by finishing your evening with outdoor yoga on
Tuesdays at 6:30p or 7:45p
Wednesdays at 6:30p
$10 / class, just send a DM to book your spot!
#519
07/13/2020
Register now for outdoor yoga summer session #2!
Many students are returning so there are limited spots, send me a DM to book your spot!
Tuesday July 21 × 4 weeks
OR
Wednesday July 22 x 4 weeks
6:30pm
$40
Also available to sign up for session 3 and pay for 8 weeks ($80).
9 students per class.
If there is interest I will be adding a 7:45p class on Tuesday and/or Wednesday.
Showing Warrior 3 here in the backyard where we practice - this pose always reminds me of my early yoga days in power class at STRUGGLING to hold to for 5 breaths
07/22/2020
07/13/2020