Andfit Training Studio is located in London, Ontario and run by Andrea Merucci Hsiung and provides p
Andfit Training Studio is located in London, Ontario and run by Andrea Merucci Hsiung and provides personal training, fitness classes, pre and post natal training, women's group training and stroller bootcamp to women of all ages and life stages.
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06/30/2023
What’s better than socializing while exercising? It’s the perfect 🤩 combination.
All of these moms were so amazing and I loved having them in stroller last month.
Can’t wait to see some of you next session again.
If you want to join us we have another stroller session starting Monday
We have monthly passes for our classes they start the week of Monday July 3rd
Classes available:
Mon/Wed 945am
Tue/Thurs 945am
Wed only 945am
Thurs only 945am
For more information head to our website at www.ANDFIT.ca/strollerbootcamp
01/04/2023
Hi there 👋……
I wanted to wish everyone a Merry Christmas and Happy New year.
It’s been close to 5 weeks since I last posted. I took an unintentional break from Insta.
A lot has happened in the last 5 weeks. I needed to take some time to readjust to a couple different things. I will explain later. Everyone is okay and healthy.
I will be trying to get back on here more often and I will also be rebooting up ANDFIT online lives soon😊
Can’t wait to reconnect with everyone soon.
11/27/2022
Thank you to everyone that stopped by my booth this weekend The Modern Mom Show] and said Hi👋
It was the best feeling to connect in person with all of the moms that we saw this weekend. 🥰
If you purchased a Luxe bag check to see if you got a gift from us in it. 😉
Thank you to Samantha from .women for helping me get the word out about both of our businesses and services.
Thank Sabrina and Micheal and all of their amazing staff for producing such a fabulous event. The Modern Mom Show]
10/31/2022
Indoor Stroller Strength Starts Tomorrow 🎉
Moms if you are looking to build strength 💪🏼, meet other moms 🤱 and stay active over the winter ❄️ we have the perfect program for you.
What’s included with our program
👉🏻12 strength training sessions 🏋🏼♀️
👉🏻Core and Pelvic Floor Restore focus
👉🏻Connect with other moms 👯♀️
👉🏻Exclusive Mama Stroller E book 📖
👉🏻Train with a certified pre/post natal coach
For more info go to www.ANDFIT.ca/strollerbootcamp
10/04/2022
🚨 Join us for a Stroller Fitness Fundraiser
Friday October 7th from 10am-11am
285 Wonderland Road S
RSVP please. Link in bio
and are teaming up to host a fundraising event for Community House. This 60-minute stroller fitness workout will be for all levels and stages postpartum.
What to bring:
* stroller
* a set of hand weights (3-8lbs)
* yoga mat or towel
* water bottle/water
Participants are welcome to bring infant & toddlers.
Donations of $5 or more with all proceeds supporting ANOVA Community House locations in London, ON.
This event will run rain or shine.
Come out and help us support our community, bring your stroller and babes, have fun and connect with other moms in the london community.
Can’t wait to see you all there 😊
https://www.eventbrite.com/e/stroller-fitness-fundraiser-registration-430411792257
09/05/2022
ANDFIT 21 DAY CHALLENGE
STARTS Mon Sept 12th
Get your first two weeks of the challenge for free. www.ANDFIT.ca/challenge
The ANDFIT Fall Fitness Challenge is 21 Days of amazing classes with an experienced Certified Personal Trainer.
The program is designed for anyone at any fitness level and it can be done anywhere with little to no fitness equipment.
Our platform allows you to take your workout anywhere and fit workouts into your schedule. You will be working out virtually with our supportive ANDFIT Online community and they will be encouraging you all the way. Our community is supportive and with you every step of the way.
Our challenge provides accountability, community and effective workouts designed to deliver results.
What’s included
⭐️ Live and Pre-Recorded Workouts
⭐️ Meal Plans
⭐️ Supportive Community
⭐️ Easy to follow workouts
⭐️ Workout Anywhere, Anytime
09/03/2022