Millenia Pilates & Fitness

Fall 2026
7-week Group Beginners Reformer Program
September 14 to October 30
Space is limited to FOUR per class

>Mondays @ 9:15 am - FULL Class
>Thursdays @ 5:15 pm - FULL class

Whether completely new to Pilates or new to using a reformer, this 7-week program allows you to get to know the studio, equipment, and instructor in an intimate setting. Our small class size, with a maximum of four participants, allows you to receive more personalized attention and retain information, preparing you for group classes.

Don’t worry, there is no expectation for perfection at the end or even within the classes. The Get Started Program also lets you confirm this is right for you without making a huge commitment… It's only 7 weeks!

So why not give it a try? Are you a long-time Pilates practitioner returning after time away, only have exposure to Pilates via mat work, or are brand new? 7 weeks to find something new or recapture a lost enjoyment, it goes by in a flash!

Cost: $265 + hst = $299.45

What's included:
>Five 90-minute classes
>Two 55-minute classes
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During the five 90-minute classes, we cover the following:
>Stott Pilates Basic Principles
>Participant health history & exercise modifications
>Anatomy of Reformer and Chair - how to set up springs, boxes, etc & change settings
>Essential reformer, mat, frame & chair exercises to prepare the participants to enter regular group classes on our current schedule

Once you complete this 7-week program, you can choose to register for the next session in one of our ‘regular’ group classes

Missed Classes:
If you are unable to attend any of the scheduled 90-minute Group Get Started classes, you must complete a paid private session ($40 + HST) to cover the material from the missed class.
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https://pilates.milleniafitness.com/groupgetstarted
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Prepayment is required to reserve your spot.
Get Started packages are only available to new clients as a first-time purchase.
Cancellations with less than 24 hours' notice result in participants losing the prepaid session

2026 Summer Term
8-week session
Wednesday, July 8 to Wednesday, September 8

The studio is temporarily closed for personal rest & recuperation from June 18 to July 7.

Summer session scheduled to begin on Wednesday July 8th.

Regular class schedule applies for the Easter Weekend
Friday April 3 to Monday April 6

Good Friday, April 3
8:00 am Online Zoom
9:15 am In-Person Studio
10:30 am In-Person Studio

Saturday April 4
9:30 am Online Zoom

Easter Monday, April 6
5:00 pm In-Person Studio
6:15 pm Online Zoom
7:30 pm In-Person Studio