KNS Martial Arts

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KNS Martial Arts KNS Martial Arts provides age specific instruction in Shorinjiryu Karate, Japanese Jiu Jitsu and conditioning.
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10/01/2026

🥋 COURAGE IN ACTION! 💪🔥

Our Kohai SKILLZ (ages 7–9) students are taking on a new challenge during our COURAGE SKILLZ Week!

This week, we're working on our Falling SKILLZ, teaching students how to fall safely, overcome their fears, and build confidence when facing new challenges.

💥 Courage isn't about being fearless — it's about being brave enough to try!

Through age-appropriate challenges, our students are developing:
🥋 Physical SKILLZ: Balance, coordination, body awareness, and safe falling techniques.

🧠 Mental SKILLZ: Confidence, focus, and the determination to try something new.

❤️ Emotional SKILLZ: Learning to manage fear, trust their abilities, and get back up when they fall.

At KNS Martial Arts, we're teaching more than karate. We're developing the life skills our students need to succeed both ON and OFF the mats!

👏 Check out our Kohai students putting their COURAGE into action!

🥋 NYC SHINZEN TOURNAMENT – FINAL PREP CLASS & RULES MEETING 🗽The NYC Shinzen Tournament is almost here!All KNS students ...
10/01/2026

🥋 NYC SHINZEN TOURNAMENT – FINAL PREP CLASS & RULES MEETING 🗽

The NYC Shinzen Tournament is almost here!

All KNS students travelling to New York for the Shinzen Kyokai Tournament on October 10th should make every effort to attend our final Tournament Prep Class & Rules Meeting.
📅 Friday, October 2nd
⏰ 7:15–8:15 PM
📍 KNS Martial Arts

This will be our final opportunity to prepare as a team before heading to NYC. We will be reviewing tournament expectations, procedures, rules and regulations, along with important final preparation for competitors.

Parents are strongly encouraged to attend the rules portion of the meeting. This is a great opportunity to understand what to expect at the tournament, become familiar with the rules, and have any last-minute questions answered before we travel.

🥋 Competitors — come ready to train!

👨‍👩‍👧 Parents — come ready with your questions!

New York is almost here! Let’s make sure Team KNS is ready! 🗽🥋

🥋🍂 October is here at KNS Martial Arts! 🍂Our October Newsletter & program Calendar is out! Please check it out and save ...
10/01/2026

🥋
🍂 October is here at KNS Martial Arts! 🍂

Our October Newsletter & program Calendar is out! Please check it out and save the important dates — we have a busy month of training, testing, tournaments and Halloween fun ahead!

🥋 FRIDAY, OCTOBER 2 – NEW YORK TOURNAMENT PREP CLASS
⏰ 7:15–8:15 PM

If you are attending the Shinzen New York Tournament on October 10, make sure you attend our Tournament Prep Class!
We will be going over all tournament rules and regulations, what competitors need to know, tournament expectations, and preparing everyone for the event.

🎃 Other October Highlights:
- Oct. 1–30: Count the Pumpkin Contest — Win a $100 Visa Gift Card!
- Oct. 9: STORM Team — CANCELLED
- Oct. 10: 🏆 New York Tournament
- Oct. 12: 🇨🇦 Thanksgiving — DOJO CLOSED
- Oct. 13–15: Early & Basic SKILLZ Fun Week
- Oct. 19–22: Early & Basic SKILLZ Testing Week
- Oct. 23: ⚡ STORM Team Meeting
- Leadership Weapon of the Month: BO

Our October Leadership Theme is INTEGRITY — doing the right thing, even when no one is watching.

📅 And don't forget to save the date for the Shihan Larry Foisy Seminar — Saturday, November 7!

👉 Check out the attached October Newsletter & Program Calendar for all the details.

Have a fantastic October, KNS families! 🥋🎃

09/25/2026

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Whole-house window cleaning — 10% OFF

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🥋 Private lessons at KNS Martial ArtsWant some focused time on your karate goals? Our one-on-one lessons give you room t...
09/24/2026

🥋 Private lessons at KNS Martial Arts

Want some focused time on your karate goals? Our one-on-one lessons give you room to work at your own pace with an instructor.

Whether you’re building confidence, refining a technique, preparing for grading, or getting ready for competition, we’ll focus the lesson on what you want to improve.

Open to children, teens, and adults. Message us to ask about private lessons and availability.

📍 KNS Martial Arts | London, Ontario

🥋 Official announcement: Shorinjiryu Seminar with Shihan Larry FoisyJoin us at KNS Martial Arts on Saturday, November 7,...
09/24/2026

🥋 Official announcement: Shorinjiryu Seminar with Shihan Larry Foisy

Join us at KNS Martial Arts on Saturday, November 7, 2026, for a day of training and shared knowledge with special guest instructor Shihan Larry Foisy.

Seminar 1 | 9:30 a.m.–12:00 p.m.
Bunkai: kata applications and practical interpretation, with Shorinjiryu theory and philosophy.

Seminar 2 | 1:00–2:30 p.m.
Yakusoku Kumite: interpretation, keys and underlying principles.

📍 KNS Martial Arts, inside ActivityPlex London
1305 Commissioners Rd E, London, Ontario

$45 per seminar or $80 for both. Open to regional Shorinjiryu practitioners and Dojo

To pre-register, visit the KNS front desk, email [email protected], or call 519-494-4816. We look forward to training together!

🎃 COUNT THE PUMPKINS CONTEST! 🎃Something spooky is coming to KNS Martial Arts this October! 👻🥋Throughout the month, the ...
09/24/2026

🎃 COUNT THE PUMPKINS CONTEST! 🎃
Something spooky is coming to KNS Martial Arts this October! 👻🥋

Throughout the month, the KNS Team will be hiding/hanging pumpkins around the dojo — and your job is to figure out how many there are!

🎃 HOW TO ENTER:
Count the pumpkins around the dojo, then stop by the front desk and fill out a ballot with your name and your guess. Drop it in the contest box and you’re entered!

🏆 PRIZE: $100 VISA GIFT CARD!

👨‍👩‍👧‍👦 Open to all KNS students AND parents!

📅 Draw Date: October 30th, 2026

Keep your eyes open when you’re at the dojo — some pumpkins might be easier to spot than others! 👀🎃

How many pumpkins can YOU find?

Good luck and happy hunting! 🎃🍂

KNS Martial Arts 🥋

🥋 TOURNAMENT PREP CLASS — THIS FRIDAY! 🥋Getting ready for the upcoming New York Tournament or another competition? Come ...
09/24/2026

🥋 TOURNAMENT PREP CLASS — THIS FRIDAY! 🥋

Getting ready for the upcoming New York Tournament or another competition? Come sharpen your skills and get some focused tournament training in!

📅 Friday, September 25th
⏰ 7:15–8:15 PM

We’ll be working on Kata, Weapons Kata with a focus on tournament performance, strategy, timing, presentation, and getting comfortable competing under pressure.

This class is open to all KNS students who are preparing for competition. Bring your tournament gear, your kata, and your best effort!

🔥 Get ready. Train with purpose.

See you Friday!

KNS Martial Arts 🥋👊

"Confidence is not 'they will like me.' Confidence is 'I'll be fine if they don't.'" 💪That's what martial arts builds, o...
09/22/2026

"Confidence is not 'they will like me.' Confidence is 'I'll be fine if they don't.'" 💪

That's what martial arts builds, one class at a time. Not just kicks and blocks, but the kind of resilience that shows up in the classroom, on the playground, and throughout life. 🥋

Training starts as young as 3 at KNS Martial Arts in London, Ontario.

09/21/2026

💪 Building our Fitness SKILLZ—one push-up at a time!

Our Basic SKILLZ students, ages 5 and 6, are working hard during their warm-up. At this age, push-ups are about much more than strength. They help children develop coordination, balance, body control and perseverance.

We focus on proper effort, encourage every child to do their personal best and celebrate progress—not perfection. Each repetition helps build stronger bodies, greater confidence and a “Yes, I can!” attitude!

Great work, Basic SKILLZ! 🥋⭐

Address

1305 Commissioners Road East
London, ON
N5W5Y5

Opening Hours

Monday 3pm - 9:30pm
Tuesday 12am - 1pm
3pm - 9:30pm
Wednesday 3pm - 9:30pm
Thursday 12am - 1pm
3pm - 9:30pm
Friday 3pm - 9pm
Saturday 9am - 1pm

Telephone

+15194944816

Website

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