Crunch Fitness

10/21/2026

10/20/2026

Desperate times call for desperate measures….. 😂🪧🚗

When the $0 DOWN promo is THIS good, we take it straight to the streets! 🤣

HONK IF YOU WANT TO JOIN CRUNCH! 📣🧡

Peak & Peak Results memberships. $0 down. No enrolment fees. Just your first month’s dues to get started!

We’re not above a little roadside marketing. Your sign to join the gym might literally be a sign!😂🪧

10/16/2026

😂 When your gym has the kind of vibes that make working out FUN! 🧡💜

The laughs, the energy, the staff shenanigans… and yes, you might just catch us making content while you’re getting your gains!

Bring your gym bestie and make it a whole vibe! With PEAK RESULTS, you can bring a guest to every workout.

🔥 $0 DOWN. NO ENROLMENT FEES. Just your first month’s dues to get started!

Come for the gains. Stay for the vibes. Leave in a better mood!

10/12/2026

IMPORTANT UPDATE | TEMPORARY CLUB CLOSURE

We have just been informed that the water distribution system shutdown has been extended for an additional three hours.

Unfortunately, this means Crunch London North will be CLOSED for the remainder of today, Monday, October 12.

We sincerely apologize for the inconvenience, especially following our earlier adjustment to today’s holiday hours.

We will reopen tomorrow, Tuesday, October 13, at 5:00 AM.

Thank you for your patience and understanding!

10/10/2026

COMING TO YOU ON THANKSGIVING MONDAY!!!! 🦃

Join us for a festive and calorie-blasting FREE
Thanksgiving-themed HIlT Zone class! This high-intensity interval training workout is designed to help you burn off those holiday indulgences while having a blast! 💯🥳🤩

SIGN UP VIA THE CRUNCH APP TODAY!

OPEN and FREE TO ALL MEMBERS & GUESTS!

10/10/2026

🍁 BRING SOMEONE YOU’RE THANKFUL FOR! 🍁

This Thanksgiving weekend, fitness is better together! 💪

From October 10–12, all Crunch Fitness London North members can bring someone they’re thankful for to work out FREE! ❤️

And if they’re ready to join the Crunch family, we’ve got a little something extra!

🔥 $0 DOWN + 5 DAYS FREE
On Peak & Peak Results memberships
🍂 Promo Code: THANKFUL
📍 Available online and in-club!

Because there’s no better way to celebrate Thanksgiving than getting stronger together!

Tag someone you’re thankful for and bring them along! 🧡

10/08/2026

Celebrate this Thanksgiving with Gratitude Yoga Flow: trade the rush for gratitude, the stress for smiles, and leave feeling recharged.

Sign up today via the Crunch app or the MSR Team!

10/08/2026

New school year, new goals! 🎒💪 Start strong, stay consistent, and make time for yourself along the way.

10/07/2026

🚨UPDATED SCHEDULE🚨

🎃OCTOBER AT CRUNCH IS PACKED! 🎃

We’ve got FOUR specialty classes coming your way this month, and you’re going to want to save these dates! 👀🔥

IMPORTANT UPDATE FOR OCTOBER 12:
Due to the temporary water distribution system interruption, our club hours have been adjusted to 10:00 AM–4:00 PM. Because of this, our Stuffing to Buffing HIIT class has been moved from 9:15 AM to 10:15 AM. We appreciate your understanding! 🧡

🦃 OCT 12 | 10:15 AM
STUFFING TO BUFFING HIIT
Get your Thanksgiving burn in with Alexis! 💪
✨ FREE for all members & guests

💗 OCT 29 | 6:00 PM
POP 4 PINK
Sweat for a cause with Alexis & Nanci!
🎟️ $5 entry with proceeds donated to the Susan G. Komen Breast Cancer Foundation
Members & guests welcome!

👻 OCT 30 | 5:30 PM
BOO HIIT
Alexis is bringing the Halloween energy to the HIIT Zone! 🎃
🔥 FREE for all members & guests
✨ COSTUMES ENCOURAGED!

🕺 OCT 31 | 10:00 AM
THRILL OF IT ZUMBA
Finish Halloween with Olga and dance through the iconic Michael Jackson “Thriller” choreography! 🧟‍♀️🎶
✨ FREE for all members & guests

➡️Spots are limited, so don’t wait! Sign up through your Crunch app TODAY or stop by the front desk and one of our MSRs can help you get registered!

Tag your workout buddy and get ready for an October full of SWEAT, FUN & SPOOKY VIBES! 🎃🔥

10/07/2026

⚠️ IMPORTANT HOLIDAY HOURS UPDATE

Due to a temporary water interruption affecting our building, Crunch London North will have adjusted hours on Monday, October 12.

🕙 Monday, October 12: 10 AM – 4 PM

The scheduled water interruption will take place from Sunday, October 11 at midnight until Monday, October 12 at 10 AM.

We apologize for any inconvenience and appreciate your understanding. 🧡

Please plan your workout accordingly, and we’ll see you at the gym!

06/21/2026

Strength. Support. Inspiration.

This Father's Day, we're celebrating all the dads and father figures who lead by example every day. ❤️

Tag a dad who's your superhero. 🦸‍♂️

06/17/2026

We're giving away a YETI Tundra® 35 Hard Cooler just in time for Canada Day weekend! 🍁❄️

How to enter:
✅ Follow
✅ Tag a friend in the comments
✅ Share this post to your story

Perfect for camping trips, cottage weekends, BBQs, and keeping your drinks ice cold all summer long. 😎

🏆 Winner announced Wednesday, June 24
⏰ Entries close June 23 at 11:59 PM ET

Good luck, and Happy Canada Day from Crunch Fitness Canada! 🇨🇦

06/03/2026

From city to city across Canada, our Crunch Fitness crew showed up. ☀️🌊
 
Led by our National Director of Group Fitness & Programming, Katz Foley, our clubs launched the new Group Fitness Schedule with a full-on Summer Splash Party! Hawaiian fits, free classes, and the kind of energy that reminds you why we do what we do.
 
Because at Crunch, serious fitness is supposed to be fun. That’s not just a tagline - it’s the whole vibe.
 
One party. All clubs. Everyone invited. No Limits. 💪
 

04/22/2026

We showed up for Earth Day 🌎

Our HQ team spent time cleaning up the area around us because being part of a community means taking care of it.

Small actions, real impact.

Proud of this team for stepping up and getting it done. 🌿💚

04/09/2026

You know the gym 👀 now meet Crunch Canada HQ. The emails. The app. The “why isn’t this working” moments. Yeah… it’s all of them. This is who 💪

04/01/2026

New Class Just Dropped: Everything Is Fine (Quiet Rage Edition) 🧘

A 30-minute, no-noise group fitness class focused on controlled breathing, intentional movement, and internal processing.

Silent screaming. Controlled sweat.
Everything is fine. We promise.

Now available at Crunch Canada locations.
Tag a friend who could use this right now 😱

01/24/2026

Forgot my headphones and got a live concert instead!

01/19/2026

If your legs are shaking, that means it's working probably 💀💪

01/07/2026

Stretch it out and pretend everything is fine. You got this 💥

01/02/2026

2025, you showed up. We noticed 👀

✔️ 4M+ check-ins
✔️ 155K members
✔️ 40K group fitness classes
✔️ 164K personal training sessions
✔️ 8 new gyms opened. 5 more coming in 2026.

Here’s to the members and team who make it all possible.