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Goalie Training Pro Training for hockey? Does your routine include a 'Chest Day'. Man, you have a lot to learn...start here.
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Welcome to the FB home of HockeyTrainingPro.com the destination for hockey goalies and skaters ready to transform their speed, strength, stability and stamina on the ice with the right training off the ice.

10/19/2026

If you feel like you don’t have any time or energy to train during the season, that is a program design (or time management) issue.

During the season your program should deliver the 💊 minimum effective dose 💊 to maintain/build the physical qualities that translate to the ice.

If you are trying to play hockey at a competitive level, that means a minimum of 4 mobility modules(20-30 minutes) per week and 2 full body lifts per week (40-60 minutes).

If your TEAM does strength workouts, then you just have to add in the 3-4 exercises that will boost your durability and help translate those gains in the gym onto the ice (15-minutes or so).

Stopping your off-ice training is not an option if you want to gain momentum as the season wears on.
If you are having trouble finding your consistency this season, you can send a DM and I’ll do my best to help you out.


10/16/2026

Practice and Games are essentially two different sports for the goalie.

Comparing heart rate data from practice and games supports that.
It’s not just about getting tired, it’s about using different energy systems.

So should you train to be better at practice? Here’s my answer ⬆️ ⬆️ ⬆️


10/15/2026

Your live goalie training Q&A - what do you want to know?

10/08/2026

How can I help you stop more pucks?

Busy goalies don’t need five mediocre workouts during the season. They need a few sessions with clear jobs.If school, wo...
09/29/2026

Busy goalies don’t need five mediocre workouts during the season. They need a few sessions with clear jobs.

If school, work, practices, games and family plans are filling your calendar, your off-ice training does not need to disappear. ❌

It DOES need to become more precise. ✅

Your in-season week might include:

- Two focused strength sessions (30-45 minutes)
- A small dose of speed or power (can even include this in your strength session)
- Specific mobility session to improve durability and movement on the ice
- Enough recovery to maintain the quality of your work on the ice

The exact recipe depends on the goalie, but the principle remains the same:

When time and energy become limited, protect the work that delivers the greatest return.

Do not judge your preparation by how many workouts you complete. Judge it by whether those workouts are preparing you to lead your team onto the ice and give them a great chance to win.

Comment or DM >>READY

09/24/2026

How can I help you stop more pucks? Ask anything.

09/22/2026

If exercise choices are made based on how they look or the fact that they feel hard, you don’t have a training plan. You have a collection of random exercises.

Individual exercises are not the problem. You can stitch together great exercises from the best strength coaches in the world.

The problem is performing them without knowing:
- Why they are in the program
- What quality they are intended to develop
- How they progress
- How they fit around your skating
- What they might interfere with

A workout can make your legs burn, leave you dripping with sweat and still do very little to address what is holding you back.

Goalies do not need an endless supply of new exercises.

They need the right work, in the right quantity, at the right time.

It can feel less exciting than finding a new workout every day (some would even call it boring) —but it is what allows your training to actually build toward something… like becoming the go-to goalie in your league.

DM me EDGE if you want help identifying what your training should prioritize.



09/17/2026

How can I help you stop more pucks? Ask away!

09/16/2026

What is the #1 thing you need to do better on the ice to stop more pucks?

Pick one and drop it in the comments.

- quickness from stance (beating the pass on your feet)
- quickness from butterfly (getting out of butterfly/rvh)
- endurance (your legs run out of gas)
- mobility (wider flare or deeper butterfly)
- or add your own


09/09/2026

The best way to get more opportunities to start games is by being a BETTER goalie than the other (guy or gal). But there are other ways that have nothing to do with your SV%.

- arrive on time (which means 5-minutes early)
- pay attention when the coach is speaking (be coachable)
- pick up pucks after practice
- be a great communicator with your d-men

If you are an under-dog goalie, embrace it. There’s no expectation on you - show your coaches and teammates how lucky they are to have you.

You’ll get your chance. Be ready.



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