Live, Love, SWEAT

Directions Contact the business

Live, Love, SWEAT Join today and SWEAT along with me, Lindsay, and others, as we build a community that strives to LIVE well, LOVE others, and SWEAT often.

Hi, I’m Lindsay, a homeschool mom to four, and passionate about LIVING for God, LOVING others, and SWEATING often. I have been a Personal Trainer for over 15 years, hold a Bachelor of Kinesiology, and was a certified Athletic Therapist, and a previous dancer. I offer engaging, LIVE ONLINE, STRENGTH and CONDITIONING, AGILITY and MOBILITY workouts right from the comfort of your own home. I build upon your personal foundation and start with where you are –no experience, previous athlete, or somewhere in between– as I encourage you to reach for your personal best. I believe working out on a regular basis not only makes you physically STRONGER, but mentally TOUGHER as well, allowing you to make wiser, healthier choices, and be ready for whatever may come your way throughout the day. I am aware that there are many choices out there, so THANK YOU for choosing me. It is truly a privilege to bring you along in your health journey and SWEAT with you! May you Live well, Love others, and Sweat often.

*Disclaimer - posts made on this page are my personal opinion, based on my personal experiences and fitness certifications. You should always consult your doctor before starting a diet or exercise program.

🍂💪 TOMORROW WE SWEAT! 💪🍂Another fall workout is coming your way, ladies! Let’s get moving, challenge ourselves, and keep...
10/23/2026

🍂💪 TOMORROW WE SWEAT! 💪🍂

Another fall workout is coming your way, ladies! Let’s get moving, challenge ourselves, and keep building those gains together. ❤️

All you need:
✔️ 2 light weights
✔️ 1 resistance band
✔️ A mat
✔️ A water bottle

You don’t need a lot of equipment to get a great workout in — just show up and put in the work! 💪

Let’s keep the momentum going and get a good Saturday morning sweat in together!

See you tomorrow!

Live well. Love others. Sweat often. ❤️

🍂💪 IT’S HERE — FALL WORKOUTS START TOMORROW! The first fall workout is happening tomorrow morning, and I can’t wait to g...
10/16/2026

🍂💪 IT’S HERE — FALL WORKOUTS START TOMORROW!

The first fall workout is happening tomorrow morning, and I can’t wait to get back to sweating with you ladies!

If you haven’t signed up yet, don’t forget to grab your spot! Limited spots are available.

Let’s make this fall about showing up, getting stronger, and enjoying the journey together. 💪

See you tomorrow!

Live well. Love others. Sweat often. 🍁💕

🍂💪 IT’S ALMOST HERE! 💪🍂Keep an eye on your inbox tomorrow morning at 6 AM for our fall workout schedule! Be sure to chec...
10/12/2026

🍂💪 IT’S ALMOST HERE! 💪🍂

Keep an eye on your inbox tomorrow morning at 6 AM for our fall workout schedule!

Be sure to check it out and sign up fast — spots are limited!

Let’s keep moving, growing, and getting stronger together!

Live well. Love others. Sweat often. 💕

🍂💪 SATURDAY MORNING SWEAT! Let’s enjoy a beautiful fall morning together and get our sweat on! There’s no better way to ...
10/09/2026

🍂💪 SATURDAY MORNING SWEAT!

Let’s enjoy a beautiful fall morning together and get our sweat on!

There’s no better way to start your Saturday than moving your body, challenging yourself, and investing in your physical and mental strength. ❤️

All you need:
✔️ 1 heavy dumbbell
✔️ A mat
✔️ A water bottle

Remember, ladies — consistency is what creates change! Keep showing up, keep putting in the work, and celebrate those little gains along the way. You don’t have to be perfect; you just have to keep going.

🍁 See you Saturday at 8:00 AM on the courts!

Live well. Love others. Sweat often. ❤️

SATURDAY SWEAT!There’s something about those cool, crisp early fall mornings that makes getting outside and moving feel ...
09/18/2026

SATURDAY SWEAT!

There’s something about those cool, crisp early fall mornings that makes getting outside and moving feel even better! 🍁💪

Let’s take advantage of the beautiful weather and get a good workout in together. Come ready to challenge yourself, sweat, and leave feeling a little stronger than when you arrived.

All you need:
✔️ 1 heavy weight
✔️ A mat
✔️ A water bottle

Keep showing up. Keep putting in the work. Those little choices add up to big gains! 💪

See you Saturday morning on the courts, 7:30am!

Live well. Love others. Sweat often. ❤️

Late to post this, but if you can, come join us tomorrow for another great workout!
09/01/2026

Late to post this, but if you can, come join us tomorrow for another great workout!

💪 AWESOME WORKOUT TODAY, LADIES! 💪You showed up, put in the work, and absolutely crushed it! 🔥 I love getting stronger a...
08/28/2026

💪 AWESOME WORKOUT TODAY, LADIES! 💪

You showed up, put in the work, and absolutely crushed it! 🔥 I love getting stronger and sweating together with you!

And guess what… we’re doing it again tomorrow! 🙌

🎾 Tomorrow’s workout:
✔️ 1 heavy weight
✔️ A mat
✔️ A water bottle

Let’s keep the momentum going and continue showing up for ourselves. Consistency is where the results happen❤️

See you tomorrow, ladies! 7:30am

Live well. Love others. Sweat often. 💕

💪 WE’RE BACK TOMORROW! 💪After a little break, it’s time to get moving again! Let’s start the day together with a good sw...
08/27/2026

💪 WE’RE BACK TOMORROW! 💪

After a little break, it’s time to get moving again! Let’s start the day together with a good sweat and a workout that leaves us feeling stronger — both mentally and physically. ❤️

Tomorrow at 7:00 AM on the courts! 🎾

All you need:
✔️ 1 heavy weight
✔️ A mat
✔️ A water bottle

Come as you are, bring your energy, and let’s get after it! 💪

Live well. Love others. Sweat often. 💕

So sorry!! I have to cancel tomorrow morning’s workout. Stay active and see you on Saturday!!
08/24/2026

So sorry!! I have to cancel tomorrow morning’s workout. Stay active and see you on Saturday!!

💪 TOMORROW WE SWEAT! 💪Let’s start the day by moving our bodies, challenging ourselves, and getting a good sweat in toget...
08/24/2026

💪 TOMORROW WE SWEAT! 💪

Let’s start the day by moving our bodies, challenging ourselves, and getting a good sweat in together! ❤️

All you need:
✔️ 1 heavy weight
✔️ A mat
✔️ A water bottle

Come as you are, do your best, forget the rest, and remember — you don’t have to be perfect, you just have to keep showing up. Those small, consistent choices are what make us stronger over time. 💕

Let’s get after it and keep building strength — physically AND mentally.

See you on the courts at 6:30am! 🎾💪

Live well. Love others. Sweat often.

Address

London, ON

Website

Alerts

Be the first to know and let us send you an email when Live, Love, SWEAT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Live, Love, SWEAT:

Shortcuts

Share

Category