Teamldn

FREE COMMUNITY EVENT ✨✨✨
Link in bio to register : running all day

MONDAY MAY 25TH
STŌIC TAKES ON MURPH.

Our doors are open to the city of London for a free community training day as we come together to take on “MURPH” in honour of Lieutenant Michael P. Murphy, who paid the ultimate price in service to others.

Murph was a United States Navy SEAL and Medal of Honor recipient known for his courage, leadership, and selflessness during Operation Red Wings in Afghanistan in 2005. This workout stands as a tribute to his sacrifice and to all those who gave everything in service of something bigger than themselves.

“MURPH”
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run

Partition as needed.
Weighted vest optional.

This day is completely free and open to everyone. Classes will run a 5,6,7,9:30am,12,4:15,5:15,6:15,7:15pm. Whether you’re a seasoned athlete, first timer, or simply looking to be part of something meaningful — come train alongside our community.

At STŌIC, we rise by lifting others.
Let’s come together and pour ourselves into something bigger than ourselves.

📍 STŌIC Training
Unit 1 - 1 Adelaide Street North

Honour. Courage. Commitment.
We are the antidote to average.

VARSITY is looking for 20 athletes.
10 guys. 10 girls. That’s it.

If you’re 18–23, competitive, athletic, and looking for something more than a regular gym membership — keep reading.

CrossFit Stōic is launching a brand-new Varsity program built to develop strong, fit, capable athletes through structured strength + conditioning and an introduction to CrossFit training done the right way.

This is for:
⚡ Former athletes
⚡ Current student athletes
⚡ Lifters who want conditioning
⚡ People who miss competing
⚡ Anyone who wants to train hard in a serious environment

You do NOT need CrossFit experience.
You just need to be willing to work.

You’ll train at one of Canada’s top CrossFit gyms alongside a coaching staff that has developed Games and Semi-Final athletes.

$70/month.
20 total spots.
10 male. 10 female.

Once those spots are gone, they’re gone.

DM “VARSITY” to apply for your spot.

Come train for the price of a burger!