Fit Mind and Body with Sheri

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Ed Sheeran loves Pilates!!! #pilates #reformerpilates #pilatesreformer #pilatesmemes #pilateslife #pilatesteacher #pilatesworkout #classicalpilates #pilatesexercises

The 30 minute online Barre class Fridays at 8 am target all muscle groups and is ONLY suitable to those familiar with Pilates.

You can too!

Almost 70, healthier, happier than ever 🥹 Watching her thrive, stay active, and live her best life has been the biggest blessing. It’s a reminder that we’re not just adding years to life…we’re adding quality, energy, and memories to every moment we share 💫 Every day she moves, every healthy choice she makes, gives us: ❤️ More time together ❤️ More birthdays, more laughs, more moments that matter. 💪 More energy & confidence 🚀 She’s not just existing; she’s thriving. 😄 A happier, more fulfilled life 😃 Movement is medicine for the body & soul… 👩‍👧 A role model for us all 🧡 Proof that it’s never too late to start 💪🏼 Reality is? Your future isn’t set in stone it’s shaped by the choices you make today. One decision can change everything ⭐️ Want this program⁉️Perhaps you want to start but don’t know how⁉️ DM me the word “TRANSFORM” 💬 and I’ll share the program with you ✅ Let’s make the years ahead the best they can be ❤️ #fyp #foryou #foryoupage #trend #trending #trendingreels #fitnessmotivation #fit #viral #run #workout #running #runningmotivation

After a LONG hiatus Total Barre is back - Friday mornings at 8 on ZOOM. Thirty minutes of musically inspired Pilates. Join us!

I'll always love receiving messages like this.

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My most viral video of 2024 (and ever!) at 65+ million views! 🫶🏻 thank you for supporting my killer posture 🤪 #viralvideo #pilates #formtips #fitnesshumor #workout

Hey clients - after today, the links to the Pilates' workouts I sent you two weeks ago will no longer work. Check your email for the modified schedule for this week.

Oh my goodness - thank you dear clients - you know who you are and what you did. I'm grateful - and teary.

I've ADORED this book! What are you reading these days?

Selling an arc barrel - $225 with DVD. Photos showing current online price are for comparison.

I love being able to help clients regain their confidence and their strength! As this client stood from a squatting position in her session with me she wept. She has worked hard to regain mobility, strength and balance and I applaud her achievement.