06/03/2026
HAPPY BIRTHDAY TO COACH ANITA! 🥳🧡✨
If you’ve ever taken one of Anita’s classes, you already know she brings the absolute best energy to the studio every single day! She knows exactly how to pump up the room, keep us motivated through those tough blocks, and make sure we’re smiling while crushing our goals.
We are so incredibly lucky to have her inspiring our community. Thank you for always bringing the heat and the hype, Anita!
Let’s show her some massive love today! Drop your favorite birthday wishes for Coach Anita in the comments below! 👇🎉
06/03/2026
June has finally arrived, and we are fully leaning into the summer energy with a calendar full of community events, big benchmarks, and plenty of reasons to celebrate our incredible team and members. Whether you are locking in for our next major row challenge or bringing your dad in for a special Father’s Day sweat session, this month is all about setting high expectations and crushing them together.
June 1: Season of Strength Starts! 💪
Time to elevate your routine and lock in your focus with a brand new block designed to push your limits and build serious power.
June 5: 500m Row Benchmark Challenge 🚣
Give it everything you’ve got for 500 meters! Log your time in the app to track your power output and progress.
June 12: Run for Women @ 8:30AM, Harris Park 🏃♀️
We are taking our orange energy outdoors! Join the crew as we lace up and support an amazing local cause at Harris Park.
June 14: Capture the Flag Signature Workout 🚩
Teamwork makes the dream work. Partner up, share the energy, and accumulate as many miles as you can together.
June 15–21: Friends and Family Week!!! 🧡
Fitness is better together. Bring your favorite people in all week long to experience the ultimate studio vibe.
June 20: Beach Day 🏖️
Bringing the summer heat indoors! Wear your favorite bright beach gear or tropical colors to class to celebrate the season.
June 21: Father’s Day (Bring Your Dad For FREE!) 🧔♂️
Celebrate Dad with a sweat session! Bring him in for a FREE class today to experience the orange effect firsthand.
June 23: 12 Minute Tread Benchmark Challenge 🏃♀️
It’s you versus the clock. Pace yourself and see how much distance you can cover in a straight 12-minute block.
June 29: Strong & Steady Signature Workout 💪
Test your mental grit and physical control. Focus on a solid tempo and heavy weights to close out the month strong.
We also want to wish a very Happy Birthday to Anita on June 3rd and Sameer on June 6th! Secure your spots in the app early, and let us know which challenge you are tracking down first! 👇
06/03/2026
JUNE MEMBER OF THE MONTH: KAITLIN M! 🧡✨
Our June Member of the Month is Kaitlin M, and her journey since joining us in September 2025 is the perfect reminder of what happens when you find a community that pushes you to challenge yourself! For Kaitlin, OTF has become so much more than just a workout—it’s a place she genuinely looks forward to showing up for, even for those early 5:30 AM classes.
It has been amazing to watch her crush her goals and find a genuine passion for fitness. Kaitlin, your dedication is evident in every single class, and we are so proud of how you’ve embraced our studio community to become a happier, stronger version of yourself! Drop some love for Kaitlin in the comments below! 👇
05/27/2026
We are hitting the pavement for the 2026 Shopper’s Drug Mart Run for Women!
Join our team and choose your challenge:
✨ 5KM Walk or Run
✨ 10KM Run
📍 Harris Park
📅 Saturday, June 13, 2026
⏰ 8:30 AM
Whether you’re racing for a PR, walking with friends, or just coming out for the energy — all paces are welcome! 🧡🔥
Want to be part of Team OTF?
📣 Register under our team (look for OTF Miles Club under the race day teams) or let the front desk know and we’ll send you a link to our team registration page!
05/19/2026
Huge shoutout to our member SAHER for absolutely crushing her very first HYROX event at HYROX Ottawa last week!!! 🔥👏
It takes a different kind of grit to sign up for something completely outside your comfort zone… to show up alone… to challenge yourself in a brand new environment… and to see it through from start to finish. And that’s exactly what she did. 💪
We’ve loved watching Saher put in the work here in studio leading up to the event, but we’re even more proud of her decision to simply TRY something hard and new. That’s where growth happens. That’s where confidence is built. And that’s what inspires the people around you more than you know. 🧡
Now we’ll all be waiting to hear every tip, lesson, and story from your experience because come October… many of us will be taking on HYROX Toronto for OUR first time too 👀🔥
Way to lead from the front, Saher. Your Orangetheory fam is so proud of you!!! 🍊
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