Phoenix Fitness for the Arts

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Phoenix Fitness for the Arts Tired of your gym routine? Looking to add a little spice into your workout? At PFA we offer it all!

Hello Moms!✨ Here to offer our Baby and Me Program at PFA London, located at 350 Oxford Street West in London, Ontario✨J...
10/13/2026

Hello Moms!

✨ Here to offer our Baby and Me Program at PFA London, located at 350 Oxford Street West in London, Ontario✨

Join us for our fall Baby and Me Program. We have planned six weeks that combines restorative workouts, postpartum‑safe rehab exercises, and hands-on crafts that you and your baby can enjoy together.

Each session supports healing, bonding, and confidence—offering a space to rebuild strength, nurture your body, and create playful memories with your baby.

Perfect for parents looking for community, mindful movement, and creative fun during the postpartum journey.

The cost is $150 for the 6 week program, and you can email us at [email protected] to get signed up or see us on GymMaster!

We hope to see you and your bubbas soon 💕

Word on the street is that the tickets for our 2026 Halloween Show: GOOD 😇 VS EVIL 😈 might be dropping tomorrow…. But yo...
10/06/2026

Word on the street is that the tickets for our 2026 Halloween Show: GOOD 😇 VS EVIL 😈 might be dropping tomorrow…. But you’ll have to stay tuned.

Keep a close 👁️ on our Instagram page… you’ll know here first and you’ll have to act fast - we have 40 tickets going live and that’s ALL!

See you tomorrow 😈

✨IT’S SALE TIME✨Good morning from your new owners of PFA! Had you told any one of the three of us as little girls with a...
10/01/2026

✨IT’S SALE TIME✨

Good morning from your new owners of PFA!

Had you told any one of the three of us as little girls with an extra passion for music and dance and campy shenanigans that one day we would have the opportunity to lead one of the most amazing communities there is - we simply wouldn’t have believed you.

And truly - we still can’t believe it.

Thank you to everyone who sent us kind words of support, encouragement and love. All of our hard work to get to this point felt so incredibly worthwhile yesterday hearing from so many of you. It’s been an honour for all of these years to teach you as instructors, dance alongside you as community members, and it will be an even bigger honour to embrace the community now as the new owners of PFA 🥺.

So - our first order of business - a “new owners, new promo” going live as you read this as a big fat thank you for welcoming us 💕. To jump in on the money saving fun, head on over to GymMaster or use the link in our linktree 😘.

https://linktr.ee/pfalondon?utm_source=linktree_profile_share<sid=814554d7-9019-4295-9702-4f007b8c2403

Message or email us with any questions!

WE LOVE YOU! And stay tuned - there is so much coming 👀

Em, Rach and Sarah

Hey spooky queens! 👻We are thrilled to announce our very own is hosting a spooky scary photoshoot with us. 📸Mark your c...
09/11/2026

Hey spooky queens! 👻

We are thrilled to announce our very own is hosting a spooky scary photoshoot with us. 📸

Mark your calendars 🗓️ October 4th, with slots starting at 7pm ⏰

20 minute photoshoot + 3 edited photos for 75$

Want more photos? Snag them for 25$ each.

Want friends?  Two people in your shoot with 4 edited pics for 95$.

Want pictures in a coffin?⚰️ We’ve heard rumours that your dreams could come true.

Registration is LIVE so go grab your spot! Sign up as either a single or a pair and we will provide you your time slot when we’ve got everyone registered.

See you soon ghouls. 😈

it’s also kinda chic to be apart of a community like this 🩷just another sign to book your classes for the rest of the we...
08/26/2026

it’s also kinda chic to be apart of a community like this 🩷

just another sign to book your classes for the rest of the week on the Gymmaster app!

See you soon xox

We have three more days until Halloween Registration closes on Friday which feels like the perfect time to announce our ...
08/19/2026

We have three more days until Halloween Registration closes on Friday which feels like the perfect time to announce our rehearsal photographer Nichols’ Art & Photo! Maddie | Cinematic Photographer & Mixed Media Artist

All squad participants will receive complimentary rehearsal photos just like the ones you see above - all done from dress rehearsal in the comforts of our community coming together in preparation for the big night!

To recap, here are our squads and their statuses:

Beginner Lyra (OPEN)
Doubles Pole (OPEN)
After Dark Pole (FULL)
Inter/Advanced Pole (FULL)
Heels (OPEN - LIMITED SPOTS!)
Inter Lyra (OPEN)
Beginner Pole (OPEN - LIMITED SPOTS)

Run, don’t walk and see you soon - we start practices on Saturday! 😈

🎃👿 GIVEAWAY TIME! 👿🎃Want to be part of PFA’s Halloween Show: GOOD vs. EVIL?!We’re giving away ONE FREE Halloween Squad R...
08/15/2026

🎃👿 GIVEAWAY TIME! 👿🎃

Want to be part of PFA’s Halloween Show: GOOD vs. EVIL?!

We’re giving away ONE FREE Halloween Squad Registration valued at $200!

Here’s how to enter:
✨ Like this post
👯‍♀️ Tag 3 people you want to see at the show
📲 Reshare this post to your story

That’s it!

Our Halloween squads are already filling up, and there are ONLY A FEW SPOTS LEFT in some squads!

Once they’re gone, they’re gone!

⏰ Halloween Squad Registration closes NEXT FRIDAY!

So whether you’re ready to embrace your good side 😇 or unleash your evil side 😈… now is the time to get in!

Who’s ready to bring the drama, the sass, the tricks and the treats?!

We know we are!!!

Enter now for your chance to perform in our Halloween Show for FREE!

✨ SEVEN YEARS OF PFA ✨This past weekend, we celebrated 7 years of PFA, seven years of movement, growth, sweat, laughter,...
08/11/2026

✨ SEVEN YEARS OF PFA ✨

This past weekend, we celebrated 7 years of PFA, seven years of movement, growth, sweat, laughter, friendships, and so many beautiful moments that have made this community what it is today.

As owners, we truly can’t put into words how grateful we are. PFA would not be what it is without the incredible women who walk through our doors, show up for themselves, support one another, and continue to make this community so special.

And a HUGE part of that growth is our amazing team. Our instructors bring so much heart, passion, creativity, and energy into this space. They pour so much into our members and into PFA, and we are endlessly grateful for every single one of them.

So, we want to keep the celebration going!

TUESDAY AUGUST 18TH (our actual Anniversary) - is our FREE COMMUNITY SWEAT SESH!

We’re offering TWO back-to-back FREE classes as our little way of saying thank you and inviting everyone to come celebrate with us. Snacks and refreshments will be offered!

6:30PM - FREE Pilates with Kayla Hamlyn | FITNESS

7:45pm - FREE Twerkout Sarah Ellen Dance

💜✨💪🏼🔮🫶🏻

Come move. Come sweat. Come laugh.
Come meet your community.

Come celebrate 7 years of joyful movement with us.

Sign up with the link in our bio!

✨ Reasons to join our Halloween Squads ✨ Joining a Halloween squad is more than just the final performance, it’s about e...
08/11/2026

✨ Reasons to join our Halloween Squads ✨

Joining a Halloween squad is more than just the final performance, it’s about every moment in between

🤍 8 weeks of training will help you gain more confidence, skill and strength

🤍 Friendships that are created in your squad are unmatched

🤍 the opportunity to showcase your skill and strength to your family and friends

🤍 the opportunity to show yourself that you can do hard things and SHINE

Did we leave any out?? Still hesitant to join a squad?! Reach out to us and we will point you in the right direction!!

Address

350 Oxford Street W
London, ON
N6H1T3

Opening Hours

Monday 5pm - 10pm
Tuesday 5pm - 10pm
Wednesday 5pm - 10pm
Thursday 5pm - 10pm
Friday 5pm - 10pm
Saturday 8am - 2pm
Sunday 8am - 2pm

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