Bofit

APPLES🍎🍎….... NOT APPLESAUCE

GET DAT B***Y READY FOR SUMMER!

Results you can 👀👀 … and FEEL!

Our BoFit Summer B***y Builder is designed to lift, sculpt, and grow your b***y the RIGHT way
-2x/week for 8 weeks
-Focused, efficient 30-min sessions
-Targeted lower body training that WORKS!!
-Small group energy. Big results.

We talkin:
🍑 Stronger
🍑 Rounder
🍑 Tighter
🍑 More confident YOU

GET IT RIGHT! GET IT TIGHT!

And for just $199… this might be the best decision you make all summer.

Spots are limited (and they ALWAYS go fast when we drop these 👀)
👉 DM “B***Y” to lock in your spot
👉 Or holla atcha Boy to book your first session

Are YOU ready to get BO-TOXED?!

***yBuilder SummerBodyStartsNow B***yGoals WomensFitness ConfidenceBuiltHere

INTRODUCING: THE BOFIT HYBRID PROGRAM

Want faster results without guessing what your body actually needs?

This is where group energy meets personal precision.

Our NEW Hybrid Program combines: High-energy Group Training
+
Personalized 1-on-1 Coaching

So you don’t just work hard… you train SMART.
- Burn fat & build lean muscle
- Customized guidance for YOUR body
- Accountability from coaches AND community
- Faster progress without burnout or plateaus

This is for you if: – You love the vibe of group classes buuuut know you need a more tailored approach to truly transform! No more spinning your wheels. No more one-size-fits-all.

This is the next level.
     
        Get Bo-toxed!

DM “Bo-toxed” to get started!

Let’s get it Y'all!!

**Tomorrow is Internationals Women's Day!!**

Y'all gotta come check out our amazing women doin their thang at Bofit!!

We got a huuuuge line up of vendors coming thru for snacks n prizes but most importantly, we celebrating the greatest gift on earth...WOMEN!
Ok ok Im biased buuuut from tho!

🌟 Join the Movement for Women's Mental Health🌟

🏃‍♀️ Lace up your sneakers and be part of the Shoppers Drug Mart Run for Women - London 2025! This inspiring event supports My Sisters’ Place, a program of CMHA Thames Valley Addiction and Mental Health Services. Together, we can make a difference in the lives of women facing challenges like gender-based violence, homelessness, and mental health struggles.

📅 Date: June 14, 2025 📍 Location: Harris Park, London, ON 🎯 Distances: 1K Little Steps, 5K, and 10K

💖 Join the BoFIT Soldiers team and let’s run, walk, and fundraise to create a brighter future for women in our community. Every step counts!
🔗 Registration and donation links are in the bio!
Can’t join the BoFIT Soldiers team? You can still make a difference by donating to support this incredible cause. Every contribution helps empower women and bring hope to our community. 💖

💥💥WE'RE HIRING!!💥💥

💥💥1200 -1600/WK INCOME💥💥

💥💥GREAT TEAM VIBES💥💥

💥💥TRAIN WITH THE BEST💥💥

Bofit is expanding and we need an experienced trainer who wants to take on 30+ hrs/week! Must be a good team player and comfortable with small group and 1 on 1 training sessions! We're looking for a final piece to complete our SQUAD! Let's get it!

If this sounds good to YOU, contact us and let's chat!

PSE Hockey will be hosting Elite skills sessions the following Mondays at Western Fair Sports Centre:
The program will be open to U13-U14 limited spots are available.

June 17th- 7:30-8:30pm
June 24th- 5:30-6:30pm
July 8th – 6-7pm
July 15th- 6-7pm
July 22nd- 6-7pm
July 29th- 6-7pm

Program Details:

- Ryan McAllister and Brian McAllister Head Instructors
- Coaching from experienced hockey instructors
- Skill development drills tailored to each player's needs
- Group sessions for personalized attention
- Fun and competitive atmosphere to help players grow and improve

Registration Information:

- Cost: $280 for the full program
- Limited spots available, so sign up early to secure your spot
- Please e-transfer [email protected] for payment

For more information or any questions, please contact us at:
Brian McAllister PSE Hockey
Phone: 226-377-0193
Email: [email protected]

Don't miss out on this opportunity to take your game to the next level with PSE Hockey's Weekly Skills Sessions. Sign up today and get ready to elevate your skills on the ice!

We look forward to seeing you on the ice!

I have a lot of friends/clients ask me about meals I like to eat and how to plan meals better for the results they want.

The 1st thing I must say is .....

ALWAYS BE PREPARED!!

If you fail to prepare, you prepare to fail.

This means prepping your foods a couple days a week to make sure you always have healthy options readily available.

You'll be much less likely to order in or grab fast food if you have good quality foods available!

The next step is to combine the right foods to control blood sugars and keep your body in an "anabolic" state where you're BUILDING MUSCLE and BURNING BODY FAT!!

Let us help you take your body to the next level!

We're 2 weeks in Y'all with and we feelin GOOOOOD! Down a few LBS and down almost 1%BF already! Dem veins comin BAAACK! Lets get it!!

Y'all gotta come check my Girl ! This Girl is a Rockstar in the making and she's been working her ***y off to bring even more to her clients! So proud of her for making tough decisions and committing to the as we continue to grow and help people reach their fitness goals! Let's get it my Girl!