06/12/2026
Shout out to fasciitis running in the family but still getting 10ks in!
LIFT - RCFitness
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RCFitness specializes in small group training ( semi-private training) and personal training. We help you get stronger, leaner, and healthier.
06/12/2026
05/08/2026
The polish strongwoman genetics came through this week with 200 on the Trap and 45s on the dumbbell bench press for reps!🏋️♀️🚠🇵🇱👰♀️
04/09/2026
All the best on your west coast shenanigans and hangs. Thanks again for the cevapi reco and 🍵🍵🍵 🫖🫖🧋🧋🪆🪆🧉🧉
04/05/2026
Easter on the Peninsula 🔝🧊🥶🐰
03/14/2026
Dark Arts FC aka Walking Soccer FC AKA The last guys still standing on the 35+ team FC
🏆🎭🚶♂️🩼🤕
03/09/2026
Find a way ( to stay consistent) 🌊
02/15/2026
Ready for Sunday Service aka Bad Bunny Sundays
🐰🐰🐰🐰🐰🐇🐇🐇🐇
02/08/2026
From getting suspiciously watched and side eyed for an hour to gym besties, baby buy-in is no joke! 👶
01/17/2026
Pre-AO lift and photoshoot with the mandem 🎾📸👟
12/31/2025
A cheeky 245lb bench press for 8 reps to finish off 2025! 💪🎉🥳
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London, ON
Opening Hours
| Monday | 6am - 5:30pm |
| Tuesday | 6am - 8:30pm |
| Wednesday | 6am - 8:30pm |
| Thursday | 6am - 8:30pm |
| Friday | 6am - 7pm |
| Sunday | 8am - 5pm |