Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Align Wellness Co., Personal trainer, 1010 Dundas Street, London, ON.
Atleast they entertain themselves ..
Stroller MVMNT has been going strong all summer: and will continue with ALIGN MVMNT STUDIO until the weather gets too cold!
Astrology has been a guiding tool over the past few years for me. From building a business, to decoding my children, to understanding myself better ✨☀️🌙
This weekend Leanne Kavanagh•Diploma Certified Astrologer is joining us at the ALIGN MVMNT STUDIO and bringing her two worlds together. Breathwork & Astrology 🪐
This all women’s event is allowing for designated time to learn, to reflect and to integrate ✨
Leanne will be preparing personalized birth charts in advance, so you will have the physical representation of your sky 🌌. We will dive into learning about your sun sign, rising and moon sign, and how they impact your personality, your communication style and how you show up in the world. Ties together with journal prompts that Leanne curates for you individually and is reflective of the summer solstice season.
We would love to have you there! Is astrology new to you, or do you use it in everyday life?
Comment ‘BIRTHCHART’ below and I will send you the registration link. OR find it in my bio ✌️
Our mom and baby weighted strength 6-week programs start in May ✨
These strength driven classes are taking on Progressive Style Programming officially. This is a great way to see strength results in real time! From feeling uncoordinated and disconnected in week 1, to feeling confident and stronger in week 6. Using intentionally designed exercises and heavily focusing on proper breathing mechanics and core engagement.
These classes involve 8 exercises, 3/4 of which stay the same for the 6 weeks. For example, Tuesdays will work on Deadlifts for the 6 weeks!
Combined with our mom and baby Pilates and upcoming Stroller program, we will have you moving woth ease and building back stronger ✌️
DM MOMTRIAL for a free drop in class for next week
The best advice I can give in this season of life is: take it one day at a time.
Whatever your goals may be, give yourself more time than you think, ease up on the expectations, and simply focus on building strength little by little.
Three years later, I can honestly say I feel stronger than ever. This is the most consistent I’ve been, I’m finally sleeping well, and I now have the energy to give some attention to my nutrition.
At the heart of it, my goal has always been to stay strong for my kids. Looking back, I’m so grateful I kept showing up, even in small ways, because that effort has added up. Today, I can lift my 50-pound kid high into a tree (well above my short frame!), carry two “velcro” kids up the stairs in the morning, and push a 70-pound stroller on runs.
All this to say—I see you. Wanting it all right now, wanting to feel like yourself again, wanting to feel as strong as you once were. Honour that you and your priorities have changed, and know that it’s more than OK.
Sending love, Kass