Sikou Fitness

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Sikou Fitness With over 20 years experience in the fitness. https://www.instagram.com/smassela.stevie?igsh=c2JmNTQ3bjl6bTg1&utm_source=qr

With over 20 years experience in the fitness industry, my Personal Training programs offer on site health and fitness packages.

10/15/2026

Training back, biceps, and shoulders in the same session is effective and common, but it creates a very long workout with high fatigue.
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10/15/2026

Training back, biceps, and shoulders in the same session is effective and common, but it creates a very long workout with high fatigue.
🇨🇩✊🏾✊🏾✊🏾✊🏾✊🏾✊🏾✊🏾✊🏾✊🏾✊🏾✊🏾✊🏾✊🏾🇨🇩

10/15/2026

Doing a slow run or light jog after a strength workout is effective if your main goal is general fitness or fat loss, but it can slightly reduce muscle-building results if done immediately back-to-back.
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10/15/2026

Ab kickouts (often called in-and-outs or seated leg kickouts) primarily target your Re**us Abdominis (the "six-pack" muscles) and your deep core stabilizers.
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10/10/2026

The dumbbell chest press primarily targets the pectoralis major, while actively engaging several secondary and stabilizing muscles.
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09/05/2026

Single-arm dumbbell rows build a stronger upper and mid-back by targeting the lats, rhomboids, and traps while correcting side-to-side muscle imbalances.
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08/25/2026

Jogging outside is generally harder physically than running on a standard treadmill because you must overcome air resistance and push off the ground to propel your body forward.
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07/01/2026

Leg training is non-negotiable for building total-body strength, boosting your metabolic rate, and supporting long-term joint health. Because your lower body houses your largest muscle groups, working them correctly triggers powerful hormonal responses that drive muscle growth everywhere.
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06/20/2026

Pressing 70 lbs (or 32 kg) per hand for a seated shoulder press is an excellent and highly advanced lift. For a male weighing between 195 -212 lbs, this puts you well into the intermediate-to-advanced category, meaning you are significantly stronger than the vast majority of regular gym-goers.
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Address

Springbank
London, ON
N6J3R9

Telephone

+15193185382

Website

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