03/22/2026
Health: not a choice, it’s a necessity… whenever you’re ready to start your health and fitness journey, we’re here for you 💪🏻 Keith
Ink & Iron
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At Ink & Iron, we don’t just workout - we outwork, outlast and outfight every excuse! 💀 1:1 Personal Training, Junior Power Program and Nutrition Coaching
03/15/2026
Put in the work when nobody’s watching… so it shows when everyone is. 💪 (nobody except gym paparazzi)
03/12/2026
Congrats to my client for 25 lbs downs in 4 months! This woman does not make excuses (sometimes complains but never stops 😆)- she works out twice a week with me but does her cardio in her off days, she follows the meal plan, she’s had sickness, a week in Mexico, Xmas holidays, work stress and life drama - did I mention she’s 70?! She’s worked so hard for this! visual representation of her loss
03/05/2026
💪🏻
02/02/2026
Trust the process… especially with these new TRX moves that will make you think you’re going to hit the ground 😂
01/31/2026
Leading by example
01/25/2026
Stronger every day 💪🏻
Huge respect to our Ink & Iron members for their dedication, discipline, and effort. The results we see aren’t luck — they’re earned through consistency and accountability.
The truth is, everyone is busy. Everyone has obstacles. The difference is deciding that your health is non-negotiable.
At some point, excuses have to stop and priorities have to change. Your future self will thank you for it.
We’re here when you’re ready to commit.
🖤 Ink & Iron
01/03/2026
1000%
Book now for one, the other or BOTH!
Craving Ink Tattoo & Body Piercing
Ink & Iron
01/01/2026
New years “resolution” to get healthy? We can help with that!! Except these changes won’t just be for the year - it’ll change your life! Finally make time for yourself and your goals!
11/27/2025
If you can’t commit to a package, come on in for single visits at your own pace!
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85 Wistow Street
London, ON
N5Y1E2