We run group bootcamp style workouts that drop the pounds and make you sweat! Personal training too! Friday: 5:30 a.m., 7 a.m., 10 a.m., 4:30 p.m., 6 p.m.
INDOOR SCHEDULE
Monday & Wednesday: 5:30 a.m., 7 a.m., 10 a.m. 4:30 p.m., 6 p.m., 7:30 p.m. Tuesday & Thursday: 5:30 a.m., 7 a.m., 4:30 p.m., 6 p.m., 7:30 p.m. Saturday & Sunday: 7:30 a.m., 9 a.m., 10:30 a.m. OPEN GYM
Tuesday & Thursday from 10 a.m. - 4 p.m. Come in for one hour to do a workout of your own or complete the Workout of the Day on the board. VIRTUAL SCHEDULE
Monday: 5:30 a.m. Tuesda
Our 6 week challenge has begun! For the next 6 weeks our members will work at building the habits that will take them into the fall season. Time to get back at it!
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Join us or come with a friend!
08/12/2026
A great class to get into shape, takes the guess work out and prepares you for the race if you’re down for that!
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Not just for race prep, our members are challenging themselves and seeing the results regardless if they have a ticket to the next race!
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Let’s go!
08/09/2026
The boys threw down this past week, are you signed up?
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What are you waiting for?
07/30/2026
Our runners are putting in the work! Whether you’re looking for a conditioning workout or have a race coming up, our program on Wednesday nights will check a lot of boxes for any athlete or fitness enthusiast!
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Join Brady Barks at 6:30 pm for a great session!
07/25/2026
We had some big lifts in the gym today! We work pretty damn hard to be able to be this strong!
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Our members started with 130lbs all the way up to 346lb lifts! Super proud coach and had a little fun too!
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Steve was clearly pumped to crush that lift, he didn’t want to let go 🤣 barking provided by T-Rex
07/14/2026
Our crew put out some solid effort lastnight. Working three rounds for time and sweating it out!
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Join us Mondays, Wednesdays and Fridays for a rip on the turf! You do not need to have a race ticket to do a HYROX workout. It’s a great workout for anyone looking to add a bit more endurance and cardio to their life!
07/11/2026
Today’s move of the day was the Row.
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We worked hard and those lats were on fire 🔥
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Full Body Friday is always a good time!
06/26/2026
Training your endurance with us is fun I promise! Look at all these happy faces 🤣👍👌
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We will get you into your best shape, not just your body, but also help your heart become more resistant to a break down! Let’s gooooo!
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