Yoga & Fitness Classes at Motion Dance Centre

Unfortunately tomorrow's class from 10-11am (Mon. Dec. 5th) is canceled due to instructor illness. Please check your emails for more info!

UPDATED Class times Fall 2022💙

Current members; you have been sent an email regarding the change.

Our first evening class of our Fall schedule is this evening!!

We hope to see you there💙

Check out our NEW Fall Schedule!!

Current members, you have been sent an email regarding the time adjustments for classes.

I hope I will see you on the mat this fall.

CLASS CANCELED THURSDAY JUNE 30th at 6:10pm ✨

Unfortunately, due to unforeseen circumstances this evenings class at 6:10pm has been canceled. We apologize for any inconvenience this causes.

We hope you’ll join us next week for our new summer schedule. 💛

Hi Everyone and Happy June!! ✨

Please take note of our important dates for June.

From Wednesday June 8th- Friday June 17th we will be on our annual summer holidays so there will be no classes held within those dates.

We will be back for regular class times from Monday June 20th - Thursday June 30th.

On Monday July 4th we will be switching to our summer schedule which will be released later this week!!

Make sure you like and follow us to be the first to access the new summer schedule when it launches ✨

We hope to see you on the mat soon!

Thank you teachers!!

In honour of Teacher Appreciation Week we are inviting teachers to class for FREE tomorrow evening.

Simply bring your ID badge and a yoga mat and come relax.

Tag a teacher in the comments below who you know could use a nice relaxing yoga session.

We hope to see you on the mat soon!

Introducing our NEW Yoga Health and Wellness packages!!

If you are a business, organization or sports team who would like to bring yoga to your staff/ clients these packages are perfectly designed for you.

Each plan would be tailored to the needs of your organization and we would work together to establish the goals of your health and wellness package.

Some examples of possible packages are:

- Yoga to manage stress.

- Yoga for lower back pain.

- Yoga at your desk.

- Yoga for hockey players.

- Yoga for runners.

And SO many more!!

We are also able to create a custom plan to accommodate your organizations individual needs if one of the 3 tiers available does not work for you.

For more information regarding these new and exciting health and wellness packages please email [email protected]. We’d love to chat about the needs of your organization and create a plan that’s just right for you!

Regrettably yoga classes will be cancelled from today, April 13th to Thursday April 21st.

We apologize for the inconvenience and hope that this will be one of the last interruptions of our regularly scheduled classes this year.

The first day back for classes will be Monday April 25th to be safe.

We hope we will see you on the mat then :)

Did you know we offer lunchtime yoga on Thursdays from 12:05-12:55pm?

Working out on your lunch break has SO many great benefits.

Boosts your mood and energy levels!
Exercise releases endorphins – those feel good neurotransmitters – which produce a general feeling of well-being.

Creates more free time!
Attending class at lunchtime can free up your early mornings and evenings.

Reduces stress!
Yoga is a proven way to reduce stress. When we do yoga, our brains produce more serotonin, a chemical which acts as a mood stabilizer that helps to relieve depression and reduce stress.

Improves your problem solving skills!
When our blood flow and oxygen levels are increased, the brain creates new synapses – or connections – which improve our cognitive performance, helping us to solve those tricky problems at work.

It's FUN!
And of course, it’s super fun to do something active and creative while enjoying your lunch break.

We'd love to see you on the mat soon. Send us a DM for a free trial spot.

Check out these 4 beginner friendly backbends 💙

Save this post to try it at home or come visit us for a class this month.

Class times:

Mondays 10-11am
Wednesdays 7:45-8:45pm
Thursdays 10-11am
Thursdays 12:05-12:55pm
Thursdays 6:10-7:10pm

We hope to see you on the mat soon.

April Pose of the Month- Camel Pose!!

This month we will be incorporating various beginner backbends into our class sequences such as camel pose!

Backbends are great poses to incorporate into your practice for spinal health and core strength.

We hope you'll join us for a class this month. See the class times below:

Monday: 10-11am
Wednesday: 7:45-8:45pm
Thursday: 10-11am
Thursday: 12:05-12:55pm
Thursday: 6:10-710pm

We hope to see you on the mat soon.