Gentle Wave Yoga & Reiki

Sunday morning Yin Yoga 9:30am
@ Good Vibes Wellness Centre , ✨️Sackville✨️
Register: https://gvwc.ca/classes/

Sunday evening Restorative Yoga with Gong 5:00pm
@ Halifax Yoga , ✨️Halifax✨️
Register: https://halifaxyoga.com/schedules/

Register at https://gvwc.ca/classes/

Good Vibes Wellness Center
622 Sackville drive

Register @ https://gvwc.ca/classes/

Our First Aurora Nidra of the Season is Almost Here… ✨ There’s something truly magical about this time of year… and we’re so excited to welcome you to our first Aurora Nidra session of the season on April 25.

Imagine yourself fully relaxed, gently guided into a deep meditative state, while soft light and atmosphere create the feeling of the northern lights dancing above you.

This is more than a yoga class — it’s an experience. A moment to pause, reset, and reconnect.

Whether you’ve joined us before or are curious to try something new, this is your invitation to explore the beauty of Aurora Nidra and give yourself the gift of deep rest. 💛

Capacity: 12 seats
Link to the event and tickets in comments

Some days you need to move and some days you need to slow down - nost of us need both 🤍
✨ Yin–Yang Yoga
🗓 Every Monday at 7:30 PM
A balanced class designed to support you in both ways:
🌿 gentle, grounding stretches to release tension
🌿 mindful movement to wake up and energize your body

Whether you’re coming in feeling:
• tight and physically tired
• mentally overwhelmed
• or just in need of a reset

This space meets you where you are
🤍 You may leave feeling:
• lighter in your body
• calmer in your mind
• more balanced and centered

You don’t have to choose between rest and movement. Here, you get both - join us this Monday — your body will thank you.

✨️Restorative Yin Yoga — Sundays at 9:30 AM ✨
Good Vibes Wellness Centre | 622 Sackville Drive

If you’ve been craving a gentle place to land — a space where your body can soften, your breath can slow, and your nervous system can finally exhale — I’d love to welcome you into my 90‑minute Restorative Yin Yoga class.

We begin with a slow, mindful yin sequence designed to help you settle deeply into your connective tissues, creating space, openness, and ease. From there, we transition into fully supported restorative poses using bolsters, blocks, and blankets.

This is your time to let go, unwind, and reconnect with yourself in a safe, supportive environment.

Whether you’re brand new to yoga or have been practicing for years, you’re welcome exactly as you are.

Register here: https://gvwc.ca/classes/

See you Sunday,
Tina

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Subbing Restorative Fusion for the wonderful Lisa at Halifax Yoga ! See dates below ✨️💖
https://halifaxyoga.com/schedules/

Never been to Halifax Yoga ? Time to check it out- $65.00 gets you unlimited yoga for 30 days
https://halifaxyoga.com/about/pricing/

💚 Looking forward to Week 4 of the 7 week Yoga Chakra series. My favourite week.