Top Shelf Studio

Top Shelf Studio Providing active care to A1 Chiropractic Health & Wellness community.

September 21-27 - drop in schedule. 🗓️
09/20/2026

September 21-27 - drop in schedule. 🗓️

09/18/2026

Do ya girl a solid and sign up for Sundays spin! ✌️

FALL Mat Pilates Schedule Drop! ✨ Join us!This class will have you dialled in on core strength, flexibility and muscular...
09/17/2026

FALL Mat Pilates Schedule Drop! ✨ Join us!

This class will have you dialled in on core strength, flexibility and muscular control. Whether you’re looking to build stamina, tone your muscles or just switch up your workout routine, mat Pilates is a perfect fit. Suitable for all fitness levels.

Use your class pass or drop in.

Sign up online or call the office.

Need more information?
No problem, connect with us.

[email protected]
519 235 4442 - EXETER
226 304 2340 - LUCAN

Hi there! I’m Alexandria, but you can call me Zand! 👋🏼 I’m a busy mom of two, flower farmer, and now the newest certifie...
09/16/2026

Hi there! I’m Alexandria, but you can call me Zand! 👋🏼 I’m a busy mom of two, flower farmer, and now the newest certified spin instructor at Top Shelf! 🌸🚴🏼‍♀️

Spin and the other workout classes at Top Shelf have always been a place for me to be present, push myself, and work on becoming the best version of me. I can’t wait to bring that same energy to your Spin mornings!

Expect awesome music, fun moves and unmatched motivation to get you ready to take on the rest of your day. 🔥 I’m so excited to ride with you! Join me and let’s bring the HEAT! ❤️‍🔥

09/16/2026

Priorities 💁🏻‍♀️

Calling all Beginners 📣This one’s for you.The perfect, comfortable, starting point to build your knowledge of and stamin...
09/10/2026

Calling all Beginners 📣

This one’s for you.

The perfect, comfortable, starting point to build your knowledge of and stamina for rhythm riding.

Feel the beat 🎶
Feel the burn 🔥
Feel the benefit 💪🏻

As we ease you through a 4 week program designed to leave you wanting more.

This your sign.
This your next challenge.

Sign up online or DM us LtoS.
[email protected]
226-304-2340

SPIN with a spice of ‘lates’ 🍁The perfect combo heading into fall. One evening you’re cranking up the resistance, while ...
09/09/2026

SPIN with a spice of ‘lates’ 🍁

The perfect combo heading into fall. One evening you’re cranking up the resistance, while the other you’re reconnecting with your body.

Ideal for those who crave the sweat but also need the stress relief & breath work.

Conveniently sign up online or DM us ‘lates’
[email protected]

Lucan | 226-304-2340

SPIN SPIN SPIN 🔥Early bird? We got you.Evenings only? No worries.Beginner and nervous? There’s a program for that.High I...
09/08/2026

SPIN SPIN SPIN 🔥

Early bird? We got you.
Evenings only? No worries.
Beginner and nervous? There’s a program for that.
High Intensity? Let’s Go!

Join us for our next launch including multiple SPIN programs in Exeter & Lucan.

Conveniently sign up online or DM us SPIN and we will hook you up.

Hello September, Hello Fall Programs 👀NEW this round is our Combo Pack featuring Power Up and Ignite 360. Designed with ...
09/08/2026

Hello September, Hello Fall Programs 👀

NEW this round is our Combo Pack featuring Power Up and Ignite 360. Designed with the early bird in mind - kick start your day, twice a week for six weeks 🔥

Sign up conveniently online or email us at [email protected]
DMs are open

We’re not about the “snap back” mentality, the one size fits all workout or pressure to lift heavier. Our perspective of...
09/01/2026

We’re not about the “snap back” mentality, the one size fits all workout or pressure to lift heavier.

Our perspective of postpartum recovery is unique and reflected in our individualized approach and how we deliver our program.

Because your body does not need to be rushed back to who it was, it needs support for who it’s becoming.

Were in this for the long haul 💪🏻

Email [email protected] or DM us for more details. Babes are welcome and encouraged to join the class.

Address

183 Main Street
Lucan, ON
N0M2J0

Telephone

+12263042340

Website

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