Monashee Fitness

Want a simple workout without moving all over the gym looking for equipment? 💪

Grab one dumbbell and give this combination a try:
1️⃣ Goblet Squat — 8–12 reps
2️⃣ Single-Arm DB Row — 8–12 reps / side
Do both exercises back-to-back, rest 60–90 seconds, and repeat for 3 rounds.

One dumbbell. One area. A simple way to get some strength work in while keeping yourself moving. 🙌

Save it for your next workout and let us know what you think!

Fitness doesn’t have to take over your life. 🙌

Sometimes it’s just about finding a little bit of time in your day to do something good for yourself.
Come in.

Get your workout done. 💪

Then get back to work, family, errands, dinner — whatever else your day has waiting for you.
It doesn’t have to be perfect or complicated.

Just one healthy habit worked into your regular life.

Get in. Get your work done. Get on with your day.

Think you need an hour or more to get a good workout? ⏱️
You can get plenty done with the time you have.
30 minutes → 4–5 exercises
Keep your rest focused and get to work.
45 minutes → 5–6 exercises
Plenty of time for a solid workout. 💪
60 minutes → Add some volume or take more recovery between your harder sets.
The important part isn’t trying to make every workout as long as possible.
It’s consistently getting quality work done. 📈
So if you’ve only got 30 minutes today, don’t automatically skip the gym.
Shorten the workout and get it done. 🙌

Looking for a convenient place to work out here in Lumby? 💪
At Monashee Fitness, our members have 24/7 access so you can train when it works for your schedule. 🔑
Come in before work, after work, on the weekend — whatever works for you.
Your schedule. Your workout. Your gym.
Want to see what we have to offer? 👇
Check out MonasheeFitness.com

Healthy meals don’t have to be complicated. 🥗
When you’re not sure what to make, try starting with a simple formula:
1️⃣ Pick a protein
Chicken, beef, turkey, fish, shrimp, eggs, etc. 💪
2️⃣ Add some vegetables 🥦
3️⃣ Add a carbohydrate
Rice, potatoes, sweet potato, pasta — whatever works for the meal. 🥔
4️⃣ Add something that makes it taste good
Seasoning, salsa, sauce, Greek yogurt, cheese — keep it simple. 😋
You don’t need a brand-new recipe every night.
Find a few combinations you enjoy, make them easy to repeat and rotate through them. 🙌
What’s one of your go-to easy meals? 👇

Following a 4–5 day workout program sounds great… but what happens if you’re consistently only getting to the gym 2–3 days? 🤔

You can end up constantly missing workouts — and depending on how your program is structured, missing entire parts of your training.

There’s nothing wrong with training 2–3 days per week.

The important part is having a workout structure designed for those 2–3 days. 💪

You’ll likely get much more out of the workouts you’re already doing instead of constantly trying to catch up on a program that doesn’t fit your schedule.

Build your workout plan around how often you can realistically show up. 🙌

Resistance training can be a great part of a weight-loss routine, alongside your nutrition, daily activity and consistently getting your workouts in. 📈
You don’t need to make your workouts complicated.
Have a plan. Get your work in. Keep going. 🙌
Save this workout, give it a try and let us know what you think!